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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


The Last Word on "Microwaving Food" (BACKED BY SCIENCE)

17 Oct 2019 6 minute read 1 comment Edward Casanova

Microwave ovens produce heat directly within the food, but despite the common misconception that microwaved food cooks from the inside out, 2.45 GHz microwaves can only penetrate approximately 1 centimeter (0.39 in) into most foods. Taking your fit...

Yummy Egg Loaf Making Recipe.

14 Oct 2019 1 minute read 3 comments happygirl

Many of us love to eat egg loaf. Many time we take this food from a food shop. Oven baked egg loaf can be made easily at home. It is very suitable and delicious as morning or afternoon breakfast. Besides, the ingredients of it are also very handy. Le...

Delicious Orange Mousse In Orange Shell. Amazing Dessert Recipe.

7 Oct 2019 1 minute read 1 comment happygirl

Good day to all. Today I am going to share one beautiful dessert recipe. So let's get started. Everyone would like to eat mousse. It's a delicate frozen dessert food item. It so yummy and attractive to look and delicious to eat. It is very easy to ma...

Make H20 Your First Choice When Hydrating

1 Oct 2019 1 minute read 1 comment Edward Casanova

With plenty of options out there, one starts wondering what is the best way to replenish those minerals and liquids lost during a hard work out. All I can tell you is that I found the answer. The greatest discovery since the Mediterranean and the rei...

Develop Your Nutritional Intuition

1 Oct 2019 1 minute read 0 comments Edward Casanova

Eating should be intuitive. You must be able to discern between what's nutritious and what is not. Anyone can learn the basics and apply them again and again. By understanding the three main macronutrients (proteins, fats, and carbohydrates) and the...

Distractions Are Both External And Internal

1 Oct 2019 1 minute read 0 comments Edward Casanova

There is a time and place for everything Follow a systematic approach to deal with distractions, here's mine: Step 1: Awareness of the sensation Step 2: Acceptance and surrender Step 3: Acknowledgment of the challenge ahead Step 4: Take action What a...

Be Epic

30 Sep 2019 1 minute read 0 comments Edward Casanova

Even if it involves doing something uncomfortable or risky, people will laugh at you regardless of whether you fail or not. Sleep peacefully knowing that at the end of the day you tried. Once you start, it becomes an addiction and trying to stop will...

See Things The Way They Are

30 Sep 2019 1 minute read 0 comments Edward Casanova

The faculty of being objective demands courage and it's essential for progress. Observe everything dispassionately, detach from the dichotomy of good or bad, just observe. It's hard... I know, but the truth is the only way to be free. What are your t...

Let It Flow

30 Sep 2019 1 minute read 0 comments Edward Casanova

Sep 30, 2019 My life consists of 3 pillars with "Health" being one of them. As for my training regimen, I don't consider myself a gym addict. My routine should be as systematic, productive, simple and flexible as possible. Every day three things put...

Grocery Haul Crypto Version (BAT)

28 Sep 2019 3 minute read 30 comments Cryptolohy

Picture this scenario.   You live in Mexico. (Or move to Mexico ;) You are a crypto writer who has a Publish0x account and you are getting paid mostly on BAT You have 100 followers on twitter and thus, every once in awhile your tweets receive donati...