Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!
27 Apr 2020 2 minute read 0 comments savagezen
While on quarantine I've been diving deep into the weeks on a carnivore diet. Though, as an aside, I'm very satisfied with my biomarkers and body composition (hypertension aside, but there's much to say about that in conjunction with heart rate as w...
27 Apr 2020 1 minute read 0 comments Ykretz
Today I discovered something fabulous. Do you like Brownies ? Do you like Cookies ? Then I have great news for you ! Something is called the Brookie. Because I'm lazy as hell I woke up at 11:30 am. I took at least an hour on my phone and my parents c...
25 Apr 2020 3 minute read 4 comments Jaemoney
I write a lot about veganism and quite often I get asked “what about protein?”. In this post, I’ll give an example of what I eat in a typical day with the associated protein intake. The current RDA (Recommended Dietary Allowance) for protein ranges f...
24 Apr 2020 4 minute read 0 comments Tako7
There are tons of people who would like to shed a few pounds. But there do you start? If you haven't been on a journey for a while now you're going to have to work on developing some new habits to see the changes you want to see. It's going to take...
24 Apr 2020 1 minute read 2 comments savagezen
The following is an archives self study from July / August 2019. It is not specifically carnivore related, but fits the open science biohakcing tactics I support. Please refer to full study content on Google Sheets. The following conclusions were...
23 Apr 2020 4 minute read 0 comments Tako7
One of the biggest things when it comes to weight management is knowing and controlling how much food we put into our bodies. One of the top strategies for losing weight is to move more and eat less. Sounds simple right? It sounds simple but it co...
23 Apr 2020 1 minute read 0 comments savagezen
This is an archived self study I did in June / July of 2019. Though, not specifically carnivore related, it is still relevant to the biohacking and open science I adamantly support. The following conclusions were drawn from the raw data (see Googl...
23 Apr 2020 2 minute read 0 comments savagezen
This is an archived self case study I originally published in June 2019. Note that in these early studies I used RHR (resting heart rate) and blood pressure as separate measures. In more current research I use MAP (mean arterial pressure) and CVL...
23 Apr 2020 1 minute read 0 comments savagezen
This is a prior test that I conducted June 2019. It is not carnivore specific, but precisely in the vein of nutrition, wellness, and open science that I'm adamant about. Also, note that in these "archived" studies, I use RHR and Blood Pressure as...
23 Apr 2020 1 minute read 0 comments savagezen
This is a repost of a self case study I did in January 2019 regarding correlation and regressions with sodium and blood pressure.Introduction Genetically, I have borderline / high blood pressure (hypertension stage 1 or 2, (source). I don't current...
