Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #815 chicken soup

24 Dec 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, in that cold days , a delicious soup is the best way to limit up your temperature!!! Let’s do this together   Ingredients 1 fresh Nitsiakos chicken, in portions1 cup of coffee Carolina Rice4-5 sprigs of celery1 large onion...

Foodbook #814 Greek meatballs - Soutzoukakia

23 Dec 2021 1 minute read 1 comment Krevasilis

F Good morning my friends, spicy red soutzoukakia for today . Really delicious . Wanna try this??? Let me help you Ingredients ground beef: 600 gr. minced lamb: 250 gr. onion: 1 medium, grated on a grater garlic: 3 cloves, beaten in a mortar with sal...

Foodbook #813 okra stew

22 Dec 2021 1 minute read 0 comments Krevasilis

J Good morning my friends, today a food that I used to hate when I was kid , but I really love it when I grow up . Let’s create it together   Ingredients 500 gr. fresh okra4-5 tbsp. vinegar2 onions, finely chopped5 ripe tomatoes grated160 ml olive oi...

Himalayan Pink Salt - The Purest Salt On Earth

21 Dec 2021 5 minute read 1 comment SweptOverNiagara

I discovered Himalayan salt about 4 years ago, after watching a video online and I've used nothing but pink salt ever since whenever I'm cooking or baking. It brings out amazing flavor while at the same time, rejuvenates my foods with several dozens...

Foodbook #812 Tomato beef stew with French fries

21 Dec 2021 1 minute read 0 comments Krevasilis

J Good morning my friends and very very nice day Let’s create this delicious meal together   Ingredients 1 ½ -2 kilos of beef scallop2 onions2 sk. Garlic1 celery2 carrots50 g flour1 tbsp tomato paste200 ml red wine1 cube of vegetables6 grated tomatoe...

Tasty Treats - Bread Machine Banana Bread With Olive Oil!

20 Dec 2021 3 minute read 0 comments SweptOverNiagara

Most people think bread machines are just for making white or whole wheat bread but did you know you can also make a delicious banana loaf using your bread machine. With simple ingredients and optional chopped walnuts or macadamia nuts, your bread ma...

Foodbook #811 Greek cabbage rolls

20 Dec 2021 1 minute read 1 comment Krevasilis

J Good morning my friends and happy week, one of my bests food for today, delicious as always with my wife help . Let’s see together how we do this . Ingredients 1 large cabbage, about 3 kg600gr. minced meat, pork and beef2/3 cup glazed rice1 large o...

Tasty Treats: Date Squares Anyone Can Make in No Time!

19 Dec 2021 4 minute read 0 comments SweptOverNiagara

I can still remember the aroma in the kitchen when my Mother made those delicious date squares when I was a child. She loved to bake and when she did, the whole family would get excited, knowing we'd have a tasty dessert with our Sunday dinner. She g...

Foodbook #810 roasted meatball burgers and potatoes

19 Dec 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, a classic Sunday meal for today , easy fast and delicious . Everyone loves this , let’s see a classic way preparing this together   Ingredients 600 gr. minced meat (70% beef, 30% pork)1 small onion, finely chopped40 gr. bre...

Foodbook #809 cheese pie from Skopelos

18 Dec 2021 2 minute read 1 comment Krevasilis

H Good morning my friends and happy weekend, with great cheese pies the menu today . I am totally call you to try this and I will show you the way .   Ingredients   For the dough: 550 gr. flour g.o.x. 220 gr. water, lukewarm 15 gr. vinegar 4 tbsp. ol...