Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #790 meatballs - Soutzoukakia with potato salad

29 Nov 2021 2 minute read 0 comments Krevasilis

J Good morning my friends and happy week, the food’s combination for today is unbeatable and for me this two foods is married forever . Please be my guest and try this foods together I know it’s double work to Create this but you will love the result...

Foodbook #789 lentil soup

28 Nov 2021 1 minute read 0 comments Krevasilis

T Good morning my friends and happy Sunday. As I told you some days before, when is cold weather outside, the best option for food is a nice and delicious soup . Thank God we have plenty of soup options in Greece . Let me show you this one   Ingredie...

Study: ‘New’ ELEHEM-diet scores 100% success rate

27 Nov 2021 4 minute read 0 comments Remil

Mediterranean? Keto? Paleo? Atkins? Vegan? An extensive study stretching over 50 years found that a diet practiced decades ago beat them all. Following the ‘old’ diet proved 100% successful in losing every gram of excess weight up to the exact weigh...

Foodbook #788 lemon roast chicken and potatoes

27 Nov 2021 1 minute read 0 comments Krevasilis

K Good morning my friends and happy weekend, and what is the best food for the weekend??? Of course a delicious roasted chicken…. Let me show you a very delicious way to cook a chicken   Ingredients 1 whole chicken (1.5 - 2 kg)1 lemon20 sprigs of thy...

Foodbook #787 white bean soup - Fasolada

26 Nov 2021 1 minute read 0 comments Krevasilis

J Good morning my friends, the best option when the weather is cold is a hot soup like this don’t you think ??? Let me help you create this classic and delicious Greek soup Ingredients 3 cups of bean tea2 onions, finely chopped4 sliced ​​carrots2 cho...

Foodbook #786 Mille-feuille (Napoleon)

25 Nov 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, is anyone there up for Mille-feuille ???? Please be my guest and you not regret it . Otherwise if you can’t join me I will show you the way to create this easy and fast   Ingredients 1 sheet of puff pastry Sugar, crystallin...

5 Steps To Increased Immune System Strength

24 Nov 2021 3 minute read 0 comments Coach Viking

Immune health can be a struggle for us all. Do we ever actually know if we're "getting enough" in our system - especially outside of our (somewhat unreliable) yearly physicals?    Gut & Immune health is key for longevity: living a long, healthy and p...

WATER MİLLS (Su değirmenleri)

24 Nov 2021 1 minute read 0 comments Legend53

One of the long life secrets:WATER MILLS...!! Yes yes, you read it right! Watermills!Unfortunately, today's people who have become mechanized and robotic have abandoned their traditional diet, like many other customs and traditions! Here is the revie...

Foodbook #785 pumpkin pie

24 Nov 2021 1 minute read 1 comment Krevasilis

K Good morning my friends, a good morning with delicious pie for me and my family . Pumpkin really do the magic Let’s see this recipe together step by step Ingredients 1 medium pumpkin, in large cubes200gr. slice broken1 cup of trachana coffee or car...

Why we do what we do.

23 Nov 2021 1 minute read 2 comments MitchAllen

You'll forgive my clumsiness.  I'm just an old man with a love for God and His creation, my neighbors and shockingly, good food.  Actually, if you saw me, you wouldn't be all that shocked. Daddy didn't hunt or fish as he raised his 3 sons.  He did co...