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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #591 Caprese salad

16 hours ago 1 minute read 0 comments Krevasilis

Y Good morning my friends, a nice salad for today I create for the very first time, let’s see if this could be a great option Ingredients 4 large tomatoes4 large fresh figs (optional in season)2 balls of mozzarella1/4 cup Fresh basil leaves4 slices o...

Basic Bread Recipe - Vegan

10 May 2021 2 minute read 0 comments kimbriggsdotcom

This is the recipe I use for everyday bread that "just works" every time.  I usually mix in 15% whole wheat flower with all-purpose flour, which makes it a bit heavier than white bread.  I think it has more flavor and better for toasting than all-whi...

Foodbook #590 roasted leg of lamb with potatoes

10 May 2021 1 minute read 3 comments Krevasilis

F Good morning my friends and happy week, let’s create something delicious today to make our Monday very very special Ingredients For the lamb 1.3 kg lamb leg270 gr. marinade4 gr. salt2 gr. pepper For the marinade 100 gr. olive oil15 gr. garlic, whol...

Foodbook #589 Greek pancakes

9 May 2021 1 minute read 1 comment Krevasilis

H Good morning my friends, happy Sunday and surely pancakes Sunday ;) sugar or honey the choice is yours ;) let’s see the Greek way together Ingredients 2 1/2 glasses of lukewarm water1/2 glass of Altis olive oil1/2 kg flour for all usesLemon juice (...

Why Black Seed Oil Will Blow Your Mind.

8 May 2021 4 minute read 0 comments HanaS

    What is black seed oil? How do you use black seed oil? What are the black seed oil benefits for men? Let’s answer the questions we are all wondering. Over time, these aromatic and flavorful seeds have earned the prominent distinction of being “a...

Homemade Gnocchi

8 May 2021 1 minute read 0 comments eltoro0x

  GNOCCHI   The recipe of gnocchi is pretty easy. You need 3 ingredients: potatoes, flour 00 (or if you can't find it AP flour is alright) and 1 or 2 eggs. I worked at Eataly and other places, the best recipe is this one:  3/4 of total weight in rice...

Foodbook #588 big meatball filled with cheese

8 May 2021 1 minute read 0 comments Krevasilis

U Good morning my friends and happy weekend, today we will create something special delicious and believe me it’s 1000 times more easy than you think , so let’s do It together Ingredients 600 gr. ground beef (or preferably half beef, half pork)2 grat...

Cooking that Perfect Egg!

7 May 2021 2 minute read 2 comments bengy

    When you hit a certain age, your body doesn't really cope with the sorts of abuse that you would have ordinarily thrown at it. For me, I start to deal pretty badly with oily food... which means that my favourite of bacon and fried eggs for my...

Foodbook #587 Chef salad

7 May 2021 1 minute read 0 comments Krevasilis

J Good morning my friends, today I decide to create a very delicious salad with ingredients left over from Easter , let’s see the results Ingredients 5-6 large leaves of curly lettuce2 large tomatoes1 large cucumber1/4 kilo of paris or ham (depending...

Argentinean Empanadas in Poland in Krakow

6 May 2021 6 minute read 2 comments marianomariano68

[EN] Ingredients for the empanados dough: [PL] Składniki na ciasto na pierożki empanados: [EN] 3 cups of wheat flour, 1 teaspoon of salt (here you need to adjust the amount of salt to the actual amount of flour), 1 cube of butter, 200 g unsalted, 1...