Sirwin
Sirwin
The longevity gene
The longevity gene

The longevity gene

And when i say longevity i mean a bigger health span, as opposed to the well known life span. It is not enough to live longer, if you are not healthy, so do not forget what our immortal James Dean said: 'It is important to die young, but as late as possible!'. I will explore many unorthodox ways, ranging from gut microbiota manipulation to ancient Ayurveda ritual, trying to combine them in an ample resource, from which you can get and apply whatever is better for you at the present moment.


Positive vibes in time of COVID

28 Apr 2020 3 minute read 1 comment Heruvim78

How music changes your behavior at home Playing music at home brings people physically closer. In an experiment done by neuroscientist Daniel Levitin, after starting to play your music of choice, in your own home, the average distance between househo...

Love and flow in our peak state, or how i learn to skate through life (part 2)

27 Apr 2020 5 minute read 0 comments Heruvim78

This time i will start with some studies done by Helen Fisher, regarding the three stages of attraction. 1. First stage is Lust, or sex drive, generated by estrogen and testosterone. This it is not a precursor to romantic love, there are distinct sys...

Coronavirus self-isolation - Day 34-35

26 Apr 2020 1 minute read 1 comment Heruvim78

The weekend is here, and tomorrow is the big day. I am getting paid and i will find out if i am paid 100% or just 80% as they said on TV. I will prefer the first option, but if that is not the case, i can still manage. I got a little scare as somebod...

Love and flow in our peak state, or how i learn to skate through life (part 1)

26 Apr 2020 3 minute read 0 comments Heruvim78

This is an excerpt from my future book, even if i cannot call it a book as i wrote only 10 pages. But it is very interesting and i like to debate about this.  Flow - is a state of mind when you are connected with everyone and everything around y...

One choice

25 Apr 2020 4 minute read 0 comments Heruvim78

''Long time ago, the Assyrian King wanted to find a husband for his daughter. So he told her to wait in the balcony of a very high tower, and whoever could reach her would have the princess as wife. Many tried, but the way up seems to be treacherous....

Coronavirus self-isolation - Day 33

24 Apr 2020 1 minute read 0 comments Heruvim78

I wake up late as usual, around 12 o'clock. I did some work on my book, and time went fast, next time i checked my watch was already 16:00. I went out for a walk, to buy some food and drinks. I came back, i cooked a nice meal from scratch, i kept lea...

Coronavirus self-isolation - Day 32

23 Apr 2020 1 minute read 2 comments Heruvim78

  Today i had an interesting day, i wake up around 12 and then i did my usual stuff (Spanish, guitar, walk to the local shop from the corner street). I had an interesting afternoon talking with a Serbian freelancer trying to make the cover for my boo...

This Is The #1 Ritual You Need To Do Every Day (Pandemic Edition)

22 Apr 2020 16 minute read 0 comments Heruvim78

by Eric Barker   More than five hundred people had died in just five days. All in one small neighborhood. A disproportionate number of them children. It was 1854 and this was one of the worst cholera epidemics London had ever s...

Coronavirus self-isolation - Day 31

22 Apr 2020 1 minute read 1 comment Heruvim78

Today i wake up late, around 12.30 and i was more tired than usual. I presume i was a bit cold yesterday, as i could fill my sinuses protesting against the cold. But i feel better now, after few cups of mint tea. I did my Spanish lesson, guitar and s...

Coronavirus self-isolation - Day 30

20 Apr 2020 1 minute read 0 comments Heruvim78

Followed my routine and did my usual training (Guitar, Spanish, strength training) and i also had a long one hour walk as i was feeling a bit claustrophobic lately. Watched a bit of Casa de Papel on Netflix and the day was gone.  Next Monday i will g...