The longevity gene
The longevity gene

The longevity gene

And when i say longevity i mean a bigger health span, as opposed to the well known life span. It is not enough to live longer, if you are not healthy, so do not forget what our immortal James Dean said: 'It is important to die young, but as late as possible!'. I will explore many unorthodox ways, ranging from gut microbiota manipulation to ancient Ayurveda ritual, trying to combine them in an ample resource, from which you can get and apply whatever is better for you at the present moment.


Coronavirus self-isolation - Day 15

3 Apr 2020 1 minute read 0 comments Heruvim78

“Beware the stories you read or tell; subtly, at night, beneath the waters of consciousness, they are altering your world.”— Ben Okri Wow, i am starting the third week of isolation.  So, good news, i was searching for the researches related to melat...

Why we got a big belly and how we get rid of it!

3 Apr 2020 3 minute read 1 comment Heruvim78

Some time ago we might have accepted a beer belly as an inevitable fact of aging. But we’ve now been put on notice that as our waistlines grow, so do our health risks. Abdominal, or visceral, fat is of particular concern because it’s a key player in...

Coronavirus self-isolation - Day 14

3 Apr 2020 1 minute read 0 comments Heruvim78

Ho! Ho! Ho! Two weeks are gone, and not much done today, i slept well, got my plant remedies, did the guitar lesson, the spanish lesson in the garden for a bit of fresh air. I had my lunch, and after that i was watching a bit on telly, and i had my d...

Ely Lilly, Biogen and other financial mushrooms

2 Apr 2020 9 minute read 0 comments Heruvim78

In between them two seems that Ely Lilly is the real deal.   Look for a moment at the short version of their research and at few numbers related to their shares.   Eli Lilly and Company (Lilly), incorporated on January 17, 1901, is engaged in drug ma...

Training at home during self isolation - 2

2 Apr 2020 1 minute read 0 comments Heruvim78

Today is just did a short high intensity training that took me just 10.56 minutes.  At the end i was out of breath and I could feel my spleen protesting. It was a nice sensation as i rarely exercise so hard lately.  Warmup 10 windmill forward and 10...

Coronavirus self-isolation - Day 13

1 Apr 2020 1 minute read 0 comments Heruvim78

Day 13. Did half an hour of Spanish lessons on Duolingo. I understand quite a bit and i got good accent. I hope to see progress fast. Did a guitar lesson also. Here i am quite rusty and i am somewhere at 80% accuracy kind of. But i will do it daily t...

Russian research on sanogenesis, self recovery, fasting and asthma

1 Apr 2020 20 minute read 0 comments Heruvim78

As i said, just few words about sanogenesis, the link to fasting, starting the sanogenesis process and self recovery of some complex illnesses. They tried to start the human body self recovery process using fasting by itself or combined with other a...

Coronavirus self-isolation - Day 12

31 Mar 2020 1 minute read 0 comments Heruvim78

It is sorted out. They got my letter today and i was told to stay at home, probably for 12 weeks, until further notice. So, the plan is set, starting for tomorrow, i will have languages in the morning or afternoon, and guitar lessons. I was out for a...

Training at home during self isolation

31 Mar 2020 1 minute read 0 comments Heruvim78

I see many athletes and people who usually go to gym complaining about their losses (muscle, strength etc). Which seems to be unpleasant, but given my average training intensity, i could always train better and more intensive at home than in a gym. ...

Microbiota — medical therapy

31 Mar 2020 1 minute read 3 comments Heruvim78

  There are application in the food industry. Prebiotic fibers and probiotic organisms are added to infant nutrition to modulate microbiota. Lately there is a transition from prebiotic approach to synbiotic approach ( combining prebiotic fibers with...