And when i say longevity i mean a bigger health span, as opposed to the well known life span. It is not enough to live longer, if you are not healthy, so do not forget what our immortal James Dean said: 'It is important to die young, but as late as possible!'. I will explore many unorthodox ways, ranging from gut microbiota manipulation to ancient Ayurveda ritual, trying to combine them in an ample resource, from which you can get and apply whatever is better for you at the present moment.
18 Feb 2023 1 minute read 1 comment Heruvim78
I was just realizing talking with some friends that the last time when I was working to write a book was at the beginning of Covid stuff, so, 2020, probably March. Also last time I was consistently doing some interesting courses on EDX.or...
31 Jan 2023 2 minute read 1 comment Heruvim78
Like many of us, I am probably not a patient person when I plan something. I am constantly looking to find a way to do it faster and end the waiting time. Not a big fan of queues. I am the kind of person that just leave the supermarket if...
26 Jan 2023 2 minute read 0 comments Heruvim78
Most than anything, we probably can't bear the thought of being alone. Of being silent. Of not hearing our own voice. Is that pride? Or are we fixating on our individuality, before anything else? A survival mode is good here and there, bu...
18 Jan 2023 4 minute read 2 comments Heruvim78
Listening stuff about elbow and elbow injuries right now. This stuff is quite complicated, between the ulna, the radius, and all other joints, bones, bursa, cartilages, ligaments, and tendons. Those injuries used to be career-endin...
28 Dec 2022 3 minute read 2 comments Heruvim78
Today I feel like I want to complain, but, if you listen to me, learn your lesson and do the right stuff in order to prevent the bad consequences of an unhealthy lifestyle. So, long story short, I had my annual health check with my doctor...
26 Dec 2022 3 minute read 3 comments Heruvim78
Christmas is gone and my birthday is approaching rapidly, in January next year. I'll be 45, which could mean that half of my life is gone. Optimistically speaking, also means that half of my life is still open to whatever surprises may co...
19 Jul 2021 3 minute read 3 comments Heruvim78
After all these Covid19 mess, my sleep quality was affected, and from my body falling asleep at command, anywhere and anytime, now something changed. I do not know if it is my newly perceived mortality, as I realised that I can really go to the forev...
16 Jun 2021 1 minute read 5 comments Heruvim78
I just pushed through an 8 weeks uni class about nutrition, plant and meat based diets and environment impact in the last 3-4 days, as the deadline was tonight at midnight. It was quite interesting, a lot of numbers, and scientifically abrupt here an...
28 Apr 2021 7 minute read 0 comments Heruvim78
Everything around us is changing at unbelievable speed, and us, by us I mean the ones that are not kids anymore, we need to adapt to it. These past lockdowns made us vulnerable in terms of communication, and now we learned about Zoom, Microsoft Team...
25 Jan 2021 4 minute read 2 comments Heruvim78
Hello again, today i will write a bit about how to improve the food content and its nutritional value. You may have heard about futuristic methods like biofortification - crops breeded to improve their nutritional value (completely different than g...
