And when i say longevity i mean a bigger health span, as opposed to the well known life span. It is not enough to live longer, if you are not healthy, so do not forget what our immortal James Dean said: 'It is important to die young, but as late as possible!'. I will explore many unorthodox ways, ranging from gut microbiota manipulation to ancient Ayurveda ritual, trying to combine them in an ample resource, from which you can get and apply whatever is better for you at the present moment.
31 Oct 2020 2 minute read 8 comments Heruvim78
So, i have finished most of the research, and i think that i will start soon a series of articles that are unrelated to crypto, but related to keeping yourself healthy, and how to live long enough to enjoy your crypto going to the moon. I will try to...
6 Jul 2020 3 minute read 3 comments Heruvim78
On my last blog post I was talking about the tests needed to detect it early. Once we know that we are prone to some subtype of Alzheimer's Disease (AD), what can we do to succesfully delay it (or even keep it at bay, if we are really lucky, geneti...
5 Jul 2020 2 minute read 6 comments Heruvim78
I realised that all the tests where mentioned across few posts, sa maybe it will be easier if there is a list of them, with the normal values: Genetics - ApoE -Ideally negative for ApoE4 Blood tests: Inflammation AD (Alzheimer's disease) -homocys...
26 Jun 2020 2 minute read 1 comment Heruvim78
We already talked about the gut-brain connection and how this will influence cognition. Statistically speaking, even if only 6% of the people will develop coeliac disease (severe gluten intolerance in layman terms), many of us will damage somehow our...
18 Jun 2020 3 minute read 2 comments Heruvim78
"You think you are alive because you breathe air?Shame on you, that you are alive in such a limited way.Don't be without Love, so you won't feel dead.Die in Love, and stay alive forever."(Rumi)He said it 800 years ago, but today it is still more actu...
14 Jun 2020 3 minute read 2 comments Heruvim78
When the brain of patients with Alzheimer's disease was analysed, there was an entire list of disease-causing bacteria, viruses and fungi, and while they were not enough to indicate encefalitis or meningitis, the low levels of pathogens will slowly w...
9 Jun 2020 3 minute read 2 comments Heruvim78
In the latest years the scientific research community turned towards the gut microbiota endless possibilities to improve our health. We are becoming more aware of this every month passing by (you can find more in-depth information related to the gut...
4 Jun 2020 2 minute read 2 comments Heruvim78
Motto: ''...and remember, if something goes wrong, it is not that you are bad at it, it is the plan that was bad. Don't stop, just come up with a better plan.'' (Me, after waking up) There are two important allies in the fight preventing Alzheimer'...
1 Jun 2020 2 minute read 1 comment Heruvim78
Motto: “The idea is to die young as late as possible.” ― Ashley Montagu This is a new ideology in the longevity research, and they are reffering at this as healthspan, as opposed to the idea of lifespan, that was used before. You need to aim to be he...
29 May 2020 2 minute read 0 comments Heruvim78
Sleep apnoea is quite common, most of the cases are not identified (we are talking of 75% of the cases that are never diagnosed), and it is one of the factors contributing to the cognitive decline. The sleep apnoea is happening when your breathing wi...
