And when i say longevity i mean a bigger health span, as opposed to the well known life span. It is not enough to live longer, if you are not healthy, so do not forget what our immortal James Dean said: 'It is important to die young, but as late as possible!'. I will explore many unorthodox ways, ranging from gut microbiota manipulation to ancient Ayurveda ritual, trying to combine them in an ample resource, from which you can get and apply whatever is better for you at the present moment.
26 Jun 2020 2 minute read 1 comment Heruvim78
We already talked about the gut-brain connection and how this will influence cognition. Statistically speaking, even if only 6% of the people will develop coeliac disease (severe gluten intolerance in layman terms), many of us will damage somehow our...
18 Jun 2020 3 minute read 2 comments Heruvim78
"You think you are alive because you breathe air?Shame on you, that you are alive in such a limited way.Don't be without Love, so you won't feel dead.Die in Love, and stay alive forever."(Rumi)He said it 800 years ago, but today it is still more actu...
14 Jun 2020 3 minute read 2 comments Heruvim78
When the brain of patients with Alzheimer's disease was analysed, there was an entire list of disease-causing bacteria, viruses and fungi, and while they were not enough to indicate encefalitis or meningitis, the low levels of pathogens will slowly w...
9 Jun 2020 3 minute read 2 comments Heruvim78
In the latest years the scientific research community turned towards the gut microbiota endless possibilities to improve our health. We are becoming more aware of this every month passing by (you can find more in-depth information related to the gut...
4 Jun 2020 2 minute read 2 comments Heruvim78
Motto: ''...and remember, if something goes wrong, it is not that you are bad at it, it is the plan that was bad. Don't stop, just come up with a better plan.'' (Me, after waking up) There are two important allies in the fight preventing Alzheimer'...
1 Jun 2020 2 minute read 1 comment Heruvim78
Motto: “The idea is to die young as late as possible.” ― Ashley Montagu This is a new ideology in the longevity research, and they are reffering at this as healthspan, as opposed to the idea of lifespan, that was used before. You need to aim to be he...
29 May 2020 2 minute read 0 comments Heruvim78
Sleep apnoea is quite common, most of the cases are not identified (we are talking of 75% of the cases that are never diagnosed), and it is one of the factors contributing to the cognitive decline. The sleep apnoea is happening when your breathing wi...
28 May 2020 5 minute read 1 comment Heruvim78
Motto: ''I dreamed that i will change the world,/But the world changed us./I dreamed that i will be that change,/Now i am changed, i don't dream anymore.'' (Deliric/Silent Strike - romanian rappers) Today i will talk about oligoelements, or as y...
25 May 2020 4 minute read 0 comments Heruvim78
So, do you know what the hormones are? Probably you have some idea, but i will tell you anyway. The hormones are specific molecules produced by our endocrine system (glands) with the main mission to send messages and directions to different parts and...
24 May 2020 3 minute read 3 comments Heruvim78
What is the link between AD (Alzheimer's disease) and vitamin D? We have two ways to get the vitamin D, first, when the sun converts a cholesterol molecule from our body (7 dehydrocholesterol) into vitamin D (inactive form), which in turn is converte...
