And when i say longevity i mean a bigger health span, as opposed to the well known life span. It is not enough to live longer, if you are not healthy, so do not forget what our immortal James Dean said: 'It is important to die young, but as late as possible!'. I will explore many unorthodox ways, ranging from gut microbiota manipulation to ancient Ayurveda ritual, trying to combine them in an ample resource, from which you can get and apply whatever is better for you at the present moment.
28 May 2020 5 minute read 1 comment Heruvim78
Motto: ''I dreamed that i will change the world,/But the world changed us./I dreamed that i will be that change,/Now i am changed, i don't dream anymore.'' (Deliric/Silent Strike - romanian rappers) Today i will talk about oligoelements, or as y...
25 May 2020 4 minute read 0 comments Heruvim78
So, do you know what the hormones are? Probably you have some idea, but i will tell you anyway. The hormones are specific molecules produced by our endocrine system (glands) with the main mission to send messages and directions to different parts and...
24 May 2020 3 minute read 3 comments Heruvim78
What is the link between AD (Alzheimer's disease) and vitamin D? We have two ways to get the vitamin D, first, when the sun converts a cholesterol molecule from our body (7 dehydrocholesterol) into vitamin D (inactive form), which in turn is converte...
23 May 2020 3 minute read 2 comments Heruvim78
There is a connection between AD )Alzheimer's disease) and inflammation. There is enough evidence to show that the risk of having AD is greatly increased by the inflammation, as a chronically activated immune system will attack not only the pathogens...
21 May 2020 4 minute read 4 comments Heruvim78
For years it was hypotethised that there is a link between diabetes and Alzheimer's disease. But, as the latest researches point out, both illnesses got something in common: poor blood sugar management and insulin resistance. Despite the sugar...
20 May 2020 3 minute read 0 comments Heruvim78
Motto: '' My biggest fear now is not death, but Alzheimer's disease!'' (early bitcoin adopter, after memorizing his private key) To continue our Alzheimer's disease knowledge journey, we need to remember that in the last post we mentioned the homoc...
18 May 2020 3 minute read 3 comments Heruvim78
Another day is gone, and while i did enjoyable things like playing guitar and learning my Spanish, that time is gone. I was just doing a bit of shopping, watch a bit of TV and had a nice meal. I could notice something interesting. Between guitar les...
17 May 2020 4 minute read 1 comment Heruvim78
There are 7 stages in Alzheimer's disease (AD) development, and we cannot realise it until stage 3-4 that there is a posibility of something wrong. In stage two there are only few incidents and usually they are identified as ''senior moments'. In sta...
17 May 2020 3 minute read 0 comments Heruvim78
I start with Coronavirus stats: As for today, we have 4,706,986 cases globally, with 2,114,876 closed cases (out of which 311,916 (15%) deaths). The mortality percentage is at 15% (22% mortality 4 weeks ago). Another 2% down, we are recovering slowl...
13 May 2020 1 minute read 1 comment Heruvim78
If i were to write the smallest text aiming for the biggest impact on the quality of life, this will be the one: Bad for brain: sugar, flour, additives, colorants, alcohol, aspartame, heavy metals, drugs, lack of sleep, not exercising, some kind of f...
