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The longevity gene
The longevity gene

The longevity gene

And when i say longevity i mean a bigger health span, as opposed to the well known life span. It is not enough to live longer, if you are not healthy, so do not forget what our immortal James Dean said: 'It is important to die young, but as late as possible!'. I will explore many unorthodox ways, ranging from gut microbiota manipulation to ancient Ayurveda ritual, trying to combine them in an ample resource, from which you can get and apply whatever is better for you at the present moment.

Microbiota - research and causality

5 Mar 2020 2 minute read 2 comments Heruvim78

Clinicians and biologists try to find correlations between the gut microbioma and health outcomes. Very often no causal link is found. If one is ill for long time, chances are that medications were used regularly, and if one is obese, chances are tha...

Microbiota - The Omics Techniques

4 Mar 2020 2 minute read 0 comments Heruvim78

  Lactobacillus reuteri OMICS approaches stand for collective characterization and quantification of pools of biological molecules. A gram of feces contains 10 to 12th of microbes. Not all of them are the same, with some of them being present in...

Microbiota - Studying the microbiome

3 Mar 2020 1 minute read 3 comments Heruvim78

In 1665 Robert Hooke and Anton Van  Leeuwenhoek discovered the existence of tiny microorganism using microscope magnifying x 25 to x 250 . The microscope was used to understand microbes. Much later other techniques were discovered, such as culturing...

The Microbiome

2 Mar 2020 2 minute read 1 comment Heruvim78

Today I will start a new series of articles, talking about our microbiome, or in layman terms, our gut intestinal flora — the microbes living inside of us and how they are actively helping us. It is an interesting subjects, and the latest researches...

Nootropics -Pterostilbene

27 Feb 2020 1 minute read 0 comments Heruvim78

Pterostilbene is a derivative of Resveratrol, but is better absorbed following oral ingestion and more potent as an antioxidant and anticancer molecule. It is ideal to combine with Nicotinamide Riboside as supplement. Benefits: anti-inflammat...

Nootropics -Liposomal Gluthatione

27 Feb 2020 1 minute read 0 comments Heruvim78

The Liposomal Gluthatione is the most powerful antioxidant, combating the effects of physical and emotional stress, pathogens, toxins, free radicals, herbicides, smoking side effects and even ageing). Higher blood and intra-cellular levels of GSH can...

Nootropics — Resveratrol

26 Feb 2020 1 minute read 0 comments Heruvim78

Resveratrol is a stilbenoid, a type of natural phenol, and a phytoalexin produced by several plants in response to injury or if the plant is under attack by pathogens. Benefits: acting as antioxidant, protecting the body against risks of cancer and...

Nootropics -Coenzyme Q10

26 Feb 2020 1 minute read 0 comments Heruvim78

The antioxidant coenzyme Q10 is decreasing with age and it is associated with several diseases and genetic disorders when is it at low levels, but it is not the cause. Our cells use Q10 to turn carbs into ATP (which is essential for healthy metabolis...

Nootropics — Rhodiola Rosea

26 Feb 2020 1 minute read 0 comments Heruvim78

Rhodiola Rosea, also known as golden root, arctic root or rose root, is the root of an adaptogenic plant. Benefits: it is an adaptogen (helps your body to adapt to stress when consumed) decreasing stress and improving the symptoms of burnout; allevi...

Nootropics — Omega 3

25 Feb 2020 1 minute read 0 comments Heruvim78

Omega 3 — or as it is called n-3 polyunsaturated fatty acids (PUFA), are the following: linolenic acid, EPA and DHA, also known as fish oil fatty acids. Their properties are different than n-6 polyunsaturated fatty acids (PUFA) and monounsaturated fa...