And when i say longevity i mean a bigger health span, as opposed to the well known life span. It is not enough to live longer, if you are not healthy, so do not forget what our immortal James Dean said: 'It is important to die young, but as late as possible!'. I will explore many unorthodox ways, ranging from gut microbiota manipulation to ancient Ayurveda ritual, trying to combine them in an ample resource, from which you can get and apply whatever is better for you at the present moment.
25 Feb 2020 1 minute read 0 comments Heruvim78
Omega 3 — or as it is called n-3 polyunsaturated fatty acids (PUFA), are the following: linolenic acid, EPA and DHA, also known as fish oil fatty acids. Their properties are different than n-6 polyunsaturated fatty acids (PUFA) and monounsaturated fa...
25 Feb 2020 1 minute read 0 comments Heruvim78
Ginkgo Biloba, also known as Maidenhair, is a living fossil, used in traditional Chinese medicine (seeds and leaves). Today we use Ginkgo extract, made from the leaves. Benefits: contains high levels of flavonoids and terpenoids (both of them powerf...
25 Feb 2020 1 minute read 2 comments Heruvim78
Nicotinamide Riboside is a precursor to NAD+ (nicotinamide adenine nucleotide). It is a nucleoside made out of niacinamide and ribose. It is a form of the vitamin B3. Benefits: it is an anti-aging and help support healthy circadian rhythm; ge...
24 Feb 2020 1 minute read 0 comments Heruvim78
We have 2 different kind of Ginseng — The Asian one (Panax Ginseng) and the American one (Panax Quinquefolius). Both of them are supposed to boost energy, lower blood sugar, lower cholesterol levels, reduce stress, promote relaxation, help in diabete...
24 Feb 2020 1 minute read 0 comments Heruvim78
Bacopa, also known as Herb of Grace, Bacopa Monnieri, Brahmi, Indian Pennywort, Jalanimba, was used in Ayurveda for long time. (Do not confuse it with Gotu Kola, also called sometimes Brahmi.) Benefits: it is commonly used to improve ADHD symptoms,...
22 Feb 2020 1 minute read 0 comments Heruvim78
Gotu Kola, also known as Centella Asiatica or Asian pennyworth, is native to Asian wetlands and it is used as a medicinal herb in Ayurveda and Chinese traditional medicine, but also in cooking too. Benefits: contains certain chemicals that decrease...
22 Feb 2020 1 minute read 0 comments Heruvim78
Creatine Monohidrate is a natural supplement to boos athletic performance, by helping the muscle to produce more energy, increasing the muscle phosphocreatine stores (phosphocreatine is a precursor of ATP, so you will produce more ATP to continuously...
21 Feb 2020 1 minute read 0 comments Heruvim78
Acetil-L-Carnitine is a precursor for the aminoacid L-Carnitine. Benefits: helps the body to produce energy; it is important for heart and brain function, muscle movement and other body processes; improves memory problems related to old age and memo...
