Coronavirus self-isolation - Day 33

By Heruvim78 | The longevity gene | 24 Apr 2020

I wake up late as usual, around 12 o'clock. I did some work on my book, and time went fast, next time i checked my watch was already 16:00. I went out for a walk, to buy some food and drinks. I came back, i cooked a nice meal from scratch, i kept learning a nice song on my guitar, and i eat my only meal for the day. I am trying this to see how it is working. Then for 23 hours i am fasting. It is called intermittent fasting, and there are some mild versions of this (eating in a 8 hours interval and fasting for the other 16 hours left, night included). The fasting is only related to the food, you can still drink water as much as you like. After my dinner i played a game of League of Legends, and i did my strength training. I watched one episode of Casa de Papel and i worked a bit more on my book. Now it is 2 AM and i am almost ready to go to sleep. Anyone want to bet that i will wake up late tomorrow?

I was also working with my Serbian designer on my book cover, and it is done. I noticed few jobs that i can probably do on UPTREND website. The short list contain proofreading, translating to/into 3 languages and maybe even life coach (related to diet, training, finances, mental health etc. ). I will start to think seriously about this if the lock-down will get any longer.

Coronavirus stats

As for today, we have 2,718,139 cases globally, with 936,135 closed cases (out of which 190,635 (20%) deaths). Finally some good news, as the death percentage decrease from 21% to 20% and it is staying there. Keep in mind that 1% of 2.5 millions is 25.000 less deaths, so this is huge. In UK we got 190,635 cases and 18738 deaths. But the UK deaths number is only about the deaths from the hospital, and any other external death is not included. So in fact the number can be much higher. In my town there are 353 confirmed cases and 88 deaths. A bit scary now.

A bit of poetry to unwind ourselves.

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Stay safe and increase your immunity response!

Coronavirus

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Heruvim78

I am a writer, gamer, healthcare professional. I am.

The longevity gene

And when i say longevity i mean a bigger health span, as opposed to the well known life span. It is not enough to live longer, if you are not healthy, so do not forget what our immortal James Dean said: 'It is important to die young, but as late as possible!'. I will explore many unorthodox ways, ranging from gut microbiota manipulation to ancient Ayurveda ritual, trying to combine them in an ample resource, from which you can get and apply whatever is better for you at the present moment.

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