And when i say longevity i mean a bigger health span, as opposed to the well known life span. It is not enough to live longer, if you are not healthy, so do not forget what our immortal James Dean said: 'It is important to die young, but as late as possible!'. I will explore many unorthodox ways, ranging from gut microbiota manipulation to ancient Ayurveda ritual, trying to combine them in an ample resource, from which you can get and apply whatever is better for you at the present moment.
24 Mar 2023 2 minute read 3 comments Heruvim78
They can be complex and challenging, as there are many variables to consider. The first question to ask ourselves would be: Is the poor mental health effect of poor diet, is poor diet an effect of poor mental health, or is this a self-sus...
20 Mar 2023 2 minute read 0 comments Heruvim78
Let's learn about our food choices and how can we modulate our own brain responses. For this, we need to check the research made about diet and mental health, how we assess dietary patterns, and how to observe the relationship between wha...
16 Mar 2023 2 minute read 0 comments Heruvim78
There was a theory that chronic diseases may be influenced by exposure to environmental pollutants, a sedentary lifestyle, and poor dietary habits. Nutrition can modulate the toxicity of environmental toxins, serving either as an agonist...
14 Mar 2023 4 minute read 1 comment Heruvim78
We all know about pollutants in the air, and water, even about plastic waste and all the others. Can they impact our mental health and well-being? What about detoxification and what role the right nutrition plays in this? There are three sor...
12 Mar 2023 2 minute read 1 comment Heruvim78
Let's delve a bit into our body biochemistry and DNA activity, once more. Our body is transferring methyl groups to our DNA, this being a vital action meant to regulate gene expression, billion times every second. Let me explain this phrase, as und...
4 Mar 2023 3 minute read 1 comment Heruvim78
Let's talk about essential fatty acids and their important role in brain development and functioning. There is a balance of Omega-3 and Omega-6 fatty acids, and the increase of ultra-processed foods in our diet changes it. Ideally, the ri...
28 Feb 2023 2 minute read 4 comments Heruvim78
We are entering now into phase 2 of all these discussions, talking about all the nutrients relevant to brain health, its basic needs and how to feed it, the nutritional makeup of the food, focusing on the micronutrients, how they maintain...
21 Feb 2023 2 minute read 1 comment Heruvim78
In order to understand how this started, I will probably write a series of blog posts related to nutrition, mental health, and how they are connected. This is the introductory post, and I will talk about ultra-processed foods. There is...
18 Feb 2023 1 minute read 1 comment Heruvim78
I was just realizing talking with some friends that the last time when I was working to write a book was at the beginning of Covid stuff, so, 2020, probably March. Also last time I was consistently doing some interesting courses on EDX.or...
31 Jan 2023 2 minute read 1 comment Heruvim78
Like many of us, I am probably not a patient person when I plan something. I am constantly looking to find a way to do it faster and end the waiting time. Not a big fan of queues. I am the kind of person that just leave the supermarket if...
