The longevity gene
The longevity gene

The longevity gene

And when i say longevity i mean a bigger health span, as opposed to the well known life span. It is not enough to live longer, if you are not healthy, so do not forget what our immortal James Dean said: 'It is important to die young, but as late as possible!'. I will explore many unorthodox ways, ranging from gut microbiota manipulation to ancient Ayurveda ritual, trying to combine them in an ample resource, from which you can get and apply whatever is better for you at the present moment.


Little humans (practical joke)

9 Apr 2020 1 minute read 0 comments Heruvim78

In a nursery the kids were asked to draw whatever they want. A little girl did not stop drawing for a half an hour. The supervisor came to her and ask what is she drawing. She said very seriously: - I draw how God look! - But nobody know how God look...

Coronavirus self-isolation - Day 20

8 Apr 2020 1 minute read 2 comments Heruvim78

So today was my first day of Fast mimicking diet, and it was fine, i was feeling light and all, but now, at the end of the day i feel a bit hungry, anyway, it is a fast mimicking diet, right? I had spinach and 2 eggs for a meal, boiled veg and vegeta...

Fast mimicking diet - FMD

8 Apr 2020 1 minute read 0 comments Heruvim78

Today i will start my first FMD cycle, for the next 5 days. What do you need to have, in order to do this? For the 5 days diet, i have lots of veggies, nuts and the supplements (one multivitamin/multimineral and one omega 3 daily). Basically in the d...

Coronavirus self-isolation - Day 18 and 19

7 Apr 2020 1 minute read 1 comment Heruvim78

Monday was similar to any other day of the week. Mostly at home, except a quick run to the bank to put a check into the ATM. I had a very difficult training, i did my Spanish and guitar lessons. Watch a bit of TV (Agent Carter) and that was it. I did...

Coronavirus self-isolation - Day 17

6 Apr 2020 1 minute read 0 comments Heruvim78

Sunday, second day of the weekend. I know that because i train in callisthenics in the weekdays, so i can rest and feel good Saturday and Sunday. I was just slept well, like in any other day, i watched a bit of telly, had some pasta and got ready for...

Did you know?

6 Apr 2020 1 minute read 0 comments Heruvim78

...that being kind to others protect you from heart disease, twice better than aspirin?   According to a research made by Post and Neimark in 2007, being kind to others often also increase your life expectancy, make you less lonely, add benefits like...

The vagus nerve, my pride and Tara, the Hindu goddess of compassion

5 Apr 2020 1 minute read 3 comments Heruvim78

   Just to point our another great alternative way to become more happy, or why we should integrate meditation in our daily routine. The vagus nerve, maybe you heard about it, maybe you don't, also known as the "caretaking" nerve, it is having conne...

Valentine's day, women's secret weapon and the French kiss sexy dark secret

4 Apr 2020 2 minute read 1 comment Heruvim78

   I wanted to start to say something about the first kiss, but then the dark side embraced me (A kiss can kill, you heard this, no, it is not the ninja art of Kunoichi kiss of death, in 10 seconds of kissing we exchange about 80 millions bacteria, s...

Coronavirus self-isolation - Day 16

4 Apr 2020 1 minute read 0 comments Heruvim78

I am getting used with the routine, even if i went today outside the house where i got a little, little park and i walk around it 3-4 times to get a bit of fresh air and sunshine (Vitamin D is essential, right, unless we want to look like vampires). ...

How to be happy for ever ( Not a fairy tale! )

4 Apr 2020 1 minute read 0 comments Heruvim78

A short post today, but the information here can potentially change your life forever, read it carefully! I will just underline some ideas in order to get a structure for my thoughts. If you are an intelligent, you can apply this concept even further...