The longevity gene
The longevity gene

The longevity gene

And when i say longevity i mean a bigger health span, as opposed to the well known life span. It is not enough to live longer, if you are not healthy, so do not forget what our immortal James Dean said: 'It is important to die young, but as late as possible!'. I will explore many unorthodox ways, ranging from gut microbiota manipulation to ancient Ayurveda ritual, trying to combine them in an ample resource, from which you can get and apply whatever is better for you at the present moment.


Coronavirus self-isolation - Day 29

19 Apr 2020 1 minute read 0 comments Heruvim78

Sunday. Not a bad day. I wake up early, and i was just relaxing mainly. I did mown the lawn, as it was a bit overgrown. Last night i started to work on my book, trying to establish the chapter order. I did my usual Spanish and guitar training. I fini...

Coronavirus self-isolation - Day 29

18 Apr 2020 2 minute read 2 comments Heruvim78

Today is starting Easter in the orthodox calendar, so Happy Easter for anyone celebrating it today. I am going into some routine, but i start to feel different. I do not know why, i will try to solve this riddle. Did the same things, guitar, Spanish,...

The dragon

18 Apr 2020 1 minute read 1 comment Heruvim78

''One guy goes to psychiatrist and wants to ask for his advice: - Sir, every night when I want to get asleep I am visited by a green dragon with two heads and twelve legs, who is trying to scare me, what that means and what I need to do to become hea...

Coronavirus self-isolation - Day 27-28

17 Apr 2020 1 minute read 0 comments Heruvim78

One month at home with at least two more to come. I did plenty of experiments, my Spanish did not improve spectacularly after one month, so i will probably update my game to twice the effort, so two sessions per day one in the morning, one in the eve...

Coronavirus self-isolation - Day 26

15 Apr 2020 1 minute read 0 comments Heruvim78

I am getting close to the end of the 4th week here. I cannot believe it is almost a month. The days start to be so similar. But i did something different today, i painted the door of the garage. Huh, this was on my to do list for like almost a year....

Coronavirus self-isolation - Day 25

14 Apr 2020 1 minute read 0 comments Heruvim78

Motto: “I awoke only to find that the rest of the world was still asleep.” ~ Leonardo da Vinci A normal day, slept until late, had my usual lessons of Spanish and guitar and i was even for a short 10 minutes walk around the house. I was watching few...

Coronavirus self-isolation - Day 24

13 Apr 2020 1 minute read 0 comments Heruvim78

I finished my 5 days time allocation. Interesting results, i sleep for 43% of the time, use TV/phone and PC for another 33% and relax for 5% of my time. I train physically for 10% and learn for 7% of the time. Out of the PC usage, around 10% is done...

Coronavirus self-isolation - Day 23

12 Apr 2020 1 minute read 0 comments Heruvim78

The usual suspects - Spanish class, guitar, phone, tv (4-5 episodes of Casa de Papel) and some festive Sunday Easter cooking. I had a walk to the shop to buy bread and few other things and a short drive to leave a gift pack outside the house of my mo...

Coronavirus self-isolation - Day 22

11 Apr 2020 2 minute read 0 comments Heruvim78

Today was a good day. I did a session of yoga after i wake up and i did some training for work after. That was my morning. I did a guitar lesson and i started to cook. While reading a book in the garden as boiling the veggies take more or less than 3...

Coronavirus self-isolation - Day 21

10 Apr 2020 1 minute read 0 comments Heruvim78

Wow, i cannot believe that three weeks are already gone in self-isolation. I am finding myself busy, adding lot of activities to my schedule. Today i did a guitar session, half an hour of Spanish lessons, bit of work of my Diabetes course and 2 train...