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Coronavirus self-isolation - Day 30

By Heruvim78 | The longevity gene | 20 Apr 2020

Followed my routine and did my usual training (Guitar, Spanish, strength training) and i also had a long one hour walk as i was feeling a bit claustrophobic lately. Watched a bit of Casa de Papel on Netflix and the day was gone. 

Next Monday i will get paid, so i am wondering if it will be full pay or just 80%. Depending on this, i may invest some money into crypto (i am thinking to top up my KCS, TRX, LOOM, IOST and IOTX on Kucoin exchange. And i will try to invest another 100 in Shares (just a normal Global tracking fund). Also, as soon as i am getting paid i will order a blood sugar testing kit. 

Coronavirus stats. 

As for today, we have 2,471,930 cases globally, with 815,137 closed cases (out of which 170,129 (21%) deaths). In UK we got 124743 cases and 16509 deaths. In my town there are 326 confirmed cases. 

As COVID-19 continues to ravage global populations, the world is singularly focused on finding ways to battle the novel coronavirus. That includes the UC Santa Barbara's Solid State Lighting & Energy Electronics Center (SSLEEC) and member companies. Researchers there are developing ultraviolet LEDs that have the ability to decontaminate surfaces -- and potentially air and water -- that have come in contact with the SARS-CoV-2 virus. There are different UV lights wavelengths - UV-A, UB-B and UV-C. The one that is effective against viruses is UV-C, which is also dangerous for human skin and eyes. So, UV light can be used to disinfect clothes and other objects, water and air only. More information about this in this article. I have already ordered 2 portable UV-C lights and i am waiting for them at the moment. They come from China. 

You may read also this interesting article about the safe distance and transmission mode. 

Stay safe!



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The longevity gene
The longevity gene

And when i say longevity i mean a bigger health span, as opposed to the well known life span. It is not enough to live longer, if you are not healthy, so do not forget what our immortal James Dean said: 'It is important to die young, but as late as possible!'. I will explore many unorthodox ways, ranging from gut microbiota manipulation to ancient Ayurveda ritual, trying to combine them in an ample resource, from which you can get and apply whatever is better for you at the present moment.

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