Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


The Diet 2025 Week Three (BREAD.... ugh.....)

29 Jan 2025 6 minute read 2 comments 7th Decade Redhead

It was one of those weeks where my body fought back. I'm sure it realized I was going for a long-term calorie deficit, and it responded with a 'hell no we ain't doin' that."  I stepped on the scale to discover I'd lost 0.8 of a pound.  My app is set...

End of Week Two of The Diet 2025 (Staring down the tortilla chips and green sauce and the great walking revelation .....)

20 Jan 2025 9 minute read 1 comment 7th Decade Redhead

This week was easier than last week. I'm on a roll and I'm a believer that success breeds success.  Here is a summary of last week: Pounds Lost: 1.8 (6,300 calories) Calories consumed: 8,167 Total Calories Burned: 14,467 (6,300+8,167) BMR Calories Bu...

Yoga.... I Tried It.... (It might not be what you think it is.....)

16 Jan 2025 6 minute read 0 comments 7th Decade Redhead

If you have kept up with this blog, you may remember me posting about my husband breaking his heel the last week we were at camp, which required me to do most of the work to break down our campsite, drive the 2,000 miles back to our home, and then ba...

End of Week One of The Diet 2025 (It's a numbers game.....)

13 Jan 2025 5 minute read 0 comments 7th Decade Redhead

Monday is 'get on the scale' day (oh joy) and I was dreading it. I don't know why, because I believed I did really well my first week.    I was happy to see I lost 2.4 pounds last week. While I was happy to see this, I was hoping for more of a first...

This Science is Settled.... (Even though you wish it wasn't.....)

12 Jan 2025 8 minute read 0 comments 7th Decade Redhead

I've taken a lot of heat this week on social media for commenting on posts that discuss weight loss and on a few posts about the various injections for weight loss that are now available. These injections were initially prescribed for reducing blood...

Did You Jump on the Weight Loss Train With Me? (I can't believe i have to take this trip again....)

10 Jan 2025 9 minute read 2 comments 7th Decade Redhead

Two years ago next month, I started a serious weight loss journey. My goal was to lose 60 pounds by my 60th birthday. I lost 70 pounds in six months and achieved my goal. I thought once I lost the weight, all my weight loss problems would magically g...

Eat, Drink, and be Merry! (For TOMORROW WE DIET)

31 Dec 2024 1 minute read 0 comments 7th Decade Redhead

I know how cliche this is, but who doesn't need to lose those holiday pounds or those holiday plus pounds?  I know I've put back on some of the 70 pounds I lost a few years ago so I'm ready to start losing that extra weight.    I'm hoping you will jo...

Finding Peace in 2025 (you really can!)

29 Dec 2024 6 minute read 2 comments 7th Decade Redhead

I know this post is not directly about weight loss, but so many things impact our eating habits and the emotions that impact dieting and weight loss that I feel it's worthy to talk about all the extraneous stuff in our lives that impact weight loss,...

Time travel to a healthier You: The power of starting today

22 Dec 2024 2 minute read 2 comments HiRaj

Dear Readers, An interesting incident occurred in my friends clinic recently which is needed to be shared to everyone.As you are all know there is never too late in anything.. This is with regards to earning and also practicing for good health. There...

Sourdough (I've already raised my children.....)

5 Dec 2024 8 minute read 0 comments 7th Decade Redhead

I've mentioned my husband's sister a few times on this blog. She is a year older than me, never leaves the house without being totally put together (no throwing on sweats and schlepping up to Walmart for her). She's into yoga, manifesting things from...