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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Lemon and Garlic Prawns: Enjoy an abundance of minerals

27 Oct 2020 1 minute read 6 comments PVMihalache

Prawns are one of the easiest and versatile ingredients. Like most seafood, prawns are rich in Omega-3 fatty acids, boosting the heart and improving cardiovascular circulation. The high amount of calcium will improve the bone structure, and the Vitam...

Greek meatball soup – Yuvarlakia

26 Oct 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, great and Classical Greek recipe today ready to serve n about an hour and a half .You will take everything you need and some extra tips at akis petretzikis official website here https://akispetretzikis.com/en/categories/soy...

Cold War Recipes: USSR (Kharcho)

24 Oct 2020 1 minute read 0 comments tyler775

There is a type of beef soup that was a form of cuisine in Soviet Georgia: Ingredients: 2 lbs beef  2 medium-sized onions (well chopped) 4 oz of rice (uncooked, rinsed in water) 2 large tomatoes (peeled & pureed with a blender) 2 Tbsp Tkema...

CONTINUATION (PART TWO) ABOUT SIMONA F1 TOMATO VARIETY. Why any commercial tomato farmer should adopt it.

24 Oct 2020 17 minute read 0 comments Pure Organic Farming Inputs

In reference to the article with the link https://www.publish0x.com/pure-organic-farming-inputs-pofi/simona-f1-tomato-variety-why-any-commercial-tomato-farmer-sh-xoledqj that gave us an insight on why a commercial organic tomato farmer should embark...

Ancient fruits become jam

23 Oct 2020 1 minute read 2 comments lemming

In one recent post of mines https://www.publish0x.com/nature-tells-tales-it-is-not-fiction-its-nature/ancient-fruits-rediscovered-xqojjqp I have written about ancient fruits a friend gifted to us. I finished the post with a "to be continued" as I sta...

Foodbook #397 pizza time , always homemade

23 Oct 2020 1 minute read 1 comment Krevasilis

H Good morning my friends, today a special day so we will create a nice homemade pizza with lovely ingredients. ✅Gouda creamy cheese ✅Philadelphia cheese ✅ham✅bacon✅colorful peppers ✅fresh tomato ✅spicy arabbiata sauce Cook it at 200oC for 25 minutes...

Foodbook #396 Sausage and spinach chickpea stew

22 Oct 2020 1 minute read 0 comments Krevasilis

G Good morning my friends, an alternative recipe today, very delicious and easy to cook ready at middle time and with not so many ingredients.I personally use akis for recipe here https://akispetretzikis.com/en/categories/ospria/revithia-me-loykaniko...

Foodbook #395 Greek salad my friends

21 Oct 2020 1 minute read 0 comments Krevasilis

b Good morning my friends don’t have so much time today so a nice and traditional Greek salad for today will be the best option cause it is easy to prepare and very tasty Ingredients ✅tomatoes✅cucumber✅Greek cheese feta✅onions✅oil✅olives Put some Fre...

Ancient fruits rediscovered

20 Oct 2020 1 minute read 6 comments lemming

I had already mentioned the "Frutti Antichi" (literally "ancient fruits") in this post https://www.publish0x.com/reflections-about-the-past-the-future-and-the-now/cutting-off-the-trading-chain-the-fruit-chain-episode-2-xyvxjyo Generally, they are var...

Foodbook #394 Greek meatballs - Soutzoukakia

20 Oct 2020 1 minute read 3 comments Krevasilis

h Good morning my friends, a classic Greek recipe for today ready in very short time but with many ingredients.You will find all the answers you need at akis petretzikis official website here https://akispetretzikis.com/en/categories/kreas/soytzoykak...