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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Get the Most out of your Roast Chicken by Making Homemade Stock

21 Mar 2021 1 minute read 0 comments CDBeck

So you've roasted your whole chicken turkey-style and maybe gotten a few meals from the leftovers and you're left with the carcass to dispose.  Not so fast!  Get the most nutritional bang for your chicken buck by making your own chicken stock.  Vitam...

Foodbook #538 Greek Stuffed Vegetables - Gemista

21 Mar 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends and happy Sunday, today one of the greatest foods of Greek kitchen, it’s not so easy at cooking but believe the results will give you something great . Let’s do this together step by step Ingredients 400 gr. tomato juice 250...

Foodbook #537 Sweet Semolina Cake - Ravani

20 Mar 2021 1 minute read 4 comments Krevasilis

U Good morning my friends and happy weekend, today a very delicious dessert, easy to create it and believe me everyone will love it. Let’s do it Ingredients 6 eggs1 cup sugar1 cup fine semolina1 cup flour1 vanilla4 tbsp milk2 kg baking powdergrate 1...

Foodbook #536 octopus with lemon

19 Mar 2021 1 minute read 2 comments Krevasilis

h Good morning my friends. , anyone octopus lover ??? No ??? From today you will be , let’s do it Ingredients 1 1/2 Octopus fresh or frozen 1 Large dried onion cut into half slices 2 Garlic cloves chopped 1 Lemon zest 1 1/2 Lemon their juice 4 tbsp O...

5 minute guacamole from scratch - 5 ingredients! (Mexico)

18 Mar 2021 1 minute read 0 comments cookingwithbenoit

Benoit watches as American chef makes simple and delicious guacamole from scratch in just 5 minutes. Super fantastic guacamole with only 5 ingredients1 ripe avocado - smashed1 small tomato - cored and chopped fine1 tablespoon fresh chopped cilantro1...

Foodbook #535 Greek meatballs - Soutzoukakia

18 Mar 2021 1 minute read 6 comments Krevasilis

H Good morning my friends, I know you love traditional Greek food so I got a special recipe for all of you today , let’s create something magic Ingredients For the minced meat mixture 15 gr. olive oil110 gr. dried onion, chopped400 gr. minced pork sh...

Sinaing na Tulingan

17 Mar 2021 1 minute read 0 comments ajeugenio

Sinaing na Tulingan(bullet tuna) is one of the famous delicacies in Batangas. The taste of this dish is a combination of saltiness (of salt)and sourness of kamias(bilimbi). In Batangas, aside from kamias, they also use vinegar to add more sour flavor...

Foodbook #534 veludo beans soup

17 Mar 2021 1 minute read 2 comments Krevasilis

G Good morning my friends, a special soup for all of you today very delicious and healthy, let’s try this together Ingredients 350gr. dried beans, medium1 teaspoon freshly grated ginger soup2 teaspoons hot curry soup2 medium onions, finely chopped60g...

When Cooking is Life, but Eating is Lifer

17 Mar 2021 2 minute read 2 comments ajeugenio

One of my passions is cooking, and of course eating too. I was born and raised in Pampanga known as the Culinary Capital of the Philippines. We got this title because we are blessed with great cooks trained by the Spaniards and passed from generation...

Everything You Need to Know About Starting the Keto Diet

16 Mar 2021 11 minute read 0 comments Groot4031

The ketogenic (keto) diet has surged in popularity over the past years, and for good reason. Whether you want to jumpstart your weight-loss journey or simply improve your mental focus, this approach can get you there. If you’re a beginner, starting t...