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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Guilt-Free Chocolate Cake (No FAT, No FLOUR, No SUGAR!)

15 May 2020 1 minute read 6 comments blueeyes8960

I made up this recipe myself after trying out an oatmeal mug muffin recipe that turned out really well. You can see it here if you'd like that recipe as well. Let's talk first about what this delicious cake DOESN'T have: No sugar! (banana and Truvia...

Digging rows for Asparagus and placing crowns in the ground

15 May 2020 1 minute read 0 comments Solominer

I have a spot in mind for growing something new, figured a perennial plant that I can eat would be a good idea. I settled on Asparagus and got two kinds, some green Jersey Giant Knight and Purple Passion. I dig trenches for the roots and widen out t...

Carnivore Diet: Recovery and Performance, Part 3

14 May 2020 1 minute read 2 comments savagezen

Previously I’ve looked at correlations regarding performance and recovery. In this last section I will check for covariance of potentially confounded relationships as well as recap previous posts in this series. ANOVA Results: Var 1 Var 2 Var 3 p IGF...

Carnivore Diet: Recovery and Performance, Part 2

14 May 2020 1 minute read 0 comments savagezen

I specifically wanted to look at caffeine / performance and cold / recovery so, before we move on let’s see what those relationships looked like: Var 1 Var 2 p r Cold.Time RHR 0.4925 +0.13 Cold.Time AWQ 0.277 +0.20 Caff.Dose Kb.Load 0.8278...

Carnivore Diet: Recovery and Performance, Part 1

14 May 2020 3 minute read 5 comments savagezen

Finally, the data are in! As a reminder, you can see the raw data on GitHub. Let’s jump right into it and see what kind of correlations we find: This is a plot of correlations with significance (p) < 0.05. However, that’s only 95% confidence and 5%...

Blood Sugar, Ketones, and Electrolytes

13 May 2020 3 minute read 0 comments savagezen

First we looked at caffeine and performance, then cold showers and recovery. There were some other things that came to my attention throughout the trial period that I wanted to look deeper at. These included the relationship between Fat:Protein ratio...

Cold Showers and Recovery

13 May 2020 3 minute read 2 comments savagezen

In Part 1 I introduced my study and talked about the preliminary research I did on caffeine and performance. Moving on then, let’s see what the literature says about cold water immersion as well intermittent fasting. Research and Methods: Cold, Recov...

Caffeine and Performance

13 May 2020 2 minute read 0 comments savagezen

Introduction: I specifically wanted to study the use of caffeine as a performance enhancing drug as well as the use of cold shower for recovery. I soon found that there were a lot of confounding variables and secondary and tertiary interactions that...

Leptitox Review – Leptitox Nutrition Supplement

12 May 2020 8 minute read 0 comments weightloss

In this world, millions of people are suffering from obesity. Now it’s time to take a challenge to be fit and healthy. Is it difficult to be fit? Everybody wants to lose weight without painful drugs or surgery. Both men and women are gaining overweig...

Cinderella Solution Review – Cinderella Solution Your Complete System

12 May 2020 10 minute read 0 comments weightloss

Lets put away the weight loss pills, fancy creams, and forget the invasive surgeries because they never seem to work anyway. This product is a four-phase weight loss system designed for women over 25, and it’s based on a new research that shows that...