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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #464 beef with pasta -pastitsada

6 Jan 2021 1 minute read 0 comments Krevasilis

T Good morning my friends, an easy and tasteful recipe for all of you today with not many ingredients and don’t huge amount of time at preparation and cooking. Let’s start and you will see Ingredients 1 kg of olive calf1 onion1 clove garlic250 g of t...

30 Day Blogging Challenge - Day 8: What is your usual diet like?

6 Jan 2021 4 minute read 4 comments lowededwookie

I came across a couple of posts on Hive that had the tag #30daybloggingchallenge. I liked the idea, and so this is my challenge. My usual diet is neither bad nor good. I would go so far as to say that I don't like the word diet. We use the word diet...

It’s National Keto Day! January 5, 2021

5 Jan 2021 1 minute read 0 comments CDBeck

The Vitamin Shoppe® has designated January 5th as National Keto Day in support of the keto community. So if one of your New Year’s resolutions is to start a diet or at least return to sensible eating habits, you might consider the keto diet. What is...

Glare, I'm fed up with olives, salmon and miracles on the stick. I want scrambled eggs with butterflies!

5 Jan 2021 1 minute read 1 comment marianomariano68

    We have no idea for dinner !. Our senses of taste were scolded and overwhelmed by the richness of tastes throughout the entire Christmas and New Year period, warmed with an excess of goodness, and, as the older people say, with a date - (...

Foodbook #463 Greek Stuffed Vegetables - Gemista

5 Jan 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, one of my bests foods and recipes back 2 back for today , not very difficult to create but with a lot of preparation and cooking times ..... let’s see how we do it Ingredients 5 tomatoes4 green peppers3 round zucchini2 flas...

Foodbook #462 Greek sausage and peppers- Spetsofai

4 Jan 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, a classic Greek recipe for today with many calories but amazing taste, give this a try and you w I’ll be pleased Ingredients 350 gr village sausages cut into slices3-4 green horn peppers cut into sticks2 medium onions, coar...

Foodbook #461 Potatoes Au Gratin

3 Jan 2021 1 minute read 0 comments Krevasilis

G Good morning my friends, today I will try with you all i recipe that I never tried before and I must say in my eyes looks so delicious, let’s start Ingredients for light béchamel 75 gr. cow butter40 gr. flour for all uses850 ml fresh whole milksalt...

Foodbook #460 Crispy pancetta

2 Jan 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, a special dinner for all of you today . This is one of my favorite recipes and I totally recommend it , let’s take a look Ingredients 2 kilos of pork pancetta, in a single piece, with its skin, washed2 bay leaves5-6 cloves3...

Healthy New Year

1 Jan 2021 6 minute read 0 comments qwertyzxcvb

2020 itself felt like a decade. Despite the year changing over essentially just meaning a new day has arrived it is mentally a period of newness and opportunity for people psychologically. Many people will make New years resolutions, while these work...

My Thoughts About Health

1 Jan 2021 3 minute read 9 comments Sasha Poet

I myself use quite a few dietary supplements in my daily life such as vitamin D3, zinc, beta alanine, glycine and vegan protein, and I also take melatonin for better sleep before bed, as I am in the years when my body no longer produces as much melat...