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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Our Vegetable Plots #30

28 Aug 2021 1 minute read 5 comments Emerald Witch

Seedlings Part 5     I started some marigolds for the garden, I'm probably being silly doing it too late, but I wanted to plant something.     Funny looking seeds.     My tray is slightly too big for this greenhouse, and it's starting to rip at th...

Foodbook #699 Delicious spinach pie

28 Aug 2021 2 minute read 0 comments Krevasilis

J Good morning my friends, and happy weekend, after yesterday spinach with rice I got a lot of spinach left so I decide create a pie after long time , let’s do this together for everyone Ingredients For the sheet 1 kg Mana flour for all uses (hold a...

Our Vegetable Plots #27

27 Aug 2021 1 minute read 1 comment Emerald Witch

Growing Our Own Post 20     Lots of pumpkins now, not like this fella, this is the only big one so far.           The pumpkin vines have started to climb the corn stalks, they are really taking the place over.     We're definitely going to get...

Foodbook #698 spinach and rice – Spanakorizo

27 Aug 2021 1 minute read 2 comments Krevasilis

H Good morning my friends, delicious and very healthy food for today, let’s try it together Ingredients 1 onion, finely chopped3 spring onions, cut into thin slices1 leek, finely chopped2 small carrots in thin slices1 kg of peeled spinach200 gr. glut...

Our Vegetable Plots #26

26 Aug 2021 1 minute read 2 comments Emerald Witch

Growing Our Own Post 19   The peas have died, I don't think it was anything we did, I think they just reached the end of their cycle. We got loads of peas off it, so I am chuffed with the pea plant.     Lots of yellow courgettes nearly ready.     ...

Foodbook #697 garlic bread

26 Aug 2021 1 minute read 0 comments Krevasilis

J Good morning my friends, I tried this for first time yesterday and I must say the results was amazing, so I decide to share it with you , so let’s do this together   Ingredients 80 gr. cow butter, melted30 ml olive oil3 cloves garlic, grated / melt...

Foodbook #697 chocolate salami

25 Aug 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, for me this is one of the best summer desserts and I really call you to try create it cause it’s really easy. Let’s do it together Ingredients For the salami 250 g digestive cookies or petit fours150 g chopped chocolate100...

Foodbook #696 The Greek pizza !!!

24 Aug 2021 1 minute read 2 comments Krevasilis

H Good morning my friends , today we will create a delicious pizza with Greek way and ingredients , please join me at this …. Ingredients For the dough Flour for all uses 600-800 grDry instant yeast 1 sachetSugar 1 tspSalt 1/2 teaspoonOlive oil 1/2 c...

Foodbook #695 Greek rice pudding

23 Aug 2021 1 minute read 2 comments Krevasilis

H Good morning my friends and the best week, super tasty and healthy dessert for today with delicious and lovely ingredients , let’s try it Ingredients 3/4 cup glazed rice or carolina1 pinch of salt2 cups water1/2 cup sugar5 cups fresh milk1/4 tbsp....

Foodbook #694 chicken and orzo casserole

22 Aug 2021 1 minute read 1 comment Krevasilis

F Good morning my friends and happy Sunday , let’s create a classic family Sunday meal for everyone, together step by step Ingredients 500 gr. chicken leg 1 onion, finely chopped 1 stick celery, finely chopped 2 sk. garlic, finely chopped Or a kilo o...