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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


It’s National Keto Day! January 5, 2021

5 Jan 2021 1 minute read 0 comments CDBeck

The Vitamin Shoppe® has designated January 5th as National Keto Day in support of the keto community. So if one of your New Year’s resolutions is to start a diet or at least return to sensible eating habits, you might consider the keto diet. What is...

Glare, I'm fed up with olives, salmon and miracles on the stick. I want scrambled eggs with butterflies!

5 Jan 2021 1 minute read 1 comment marianomariano68

    We have no idea for dinner !. Our senses of taste were scolded and overwhelmed by the richness of tastes throughout the entire Christmas and New Year period, warmed with an excess of goodness, and, as the older people say, with a date - (...

Foodbook #463 Greek Stuffed Vegetables - Gemista

5 Jan 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, one of my bests foods and recipes back 2 back for today , not very difficult to create but with a lot of preparation and cooking times ..... let’s see how we do it Ingredients 5 tomatoes4 green peppers3 round zucchini2 flas...

Foodbook #462 Greek sausage and peppers- Spetsofai

4 Jan 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, a classic Greek recipe for today with many calories but amazing taste, give this a try and you w I’ll be pleased Ingredients 350 gr village sausages cut into slices3-4 green horn peppers cut into sticks2 medium onions, coar...

Foodbook #461 Potatoes Au Gratin

3 Jan 2021 1 minute read 0 comments Krevasilis

G Good morning my friends, today I will try with you all i recipe that I never tried before and I must say in my eyes looks so delicious, let’s start Ingredients for light béchamel 75 gr. cow butter40 gr. flour for all uses850 ml fresh whole milksalt...

Foodbook #460 Crispy pancetta

2 Jan 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, a special dinner for all of you today . This is one of my favorite recipes and I totally recommend it , let’s take a look Ingredients 2 kilos of pork pancetta, in a single piece, with its skin, washed2 bay leaves5-6 cloves3...

Healthy New Year

1 Jan 2021 6 minute read 0 comments qwertyzxcvb

2020 itself felt like a decade. Despite the year changing over essentially just meaning a new day has arrived it is mentally a period of newness and opportunity for people psychologically. Many people will make New years resolutions, while these work...

My Thoughts About Health

1 Jan 2021 3 minute read 9 comments Sasha Poet

I myself use quite a few dietary supplements in my daily life such as vitamin D3, zinc, beta alanine, glycine and vegan protein, and I also take melatonin for better sleep before bed, as I am in the years when my body no longer produces as much melat...

Foodbook #459- Greek New Year's cake - Vasilopita

1 Jan 2021 1 minute read 0 comments Krevasilis

Good morning my friends and happy new year, I hope this year give all us everything we dream and bring our life back to normality. Enjoy your life and make it enjoyable for your people.Let’s Create a traditional cake for today for the first day of t...

Foodbook #458 homemade pizza for the last day of this year

31 Dec 2020 2 minute read 0 comments Krevasilis

J Good morning my friends, today we will celebrate the last day of 2020 with a nice homemade pizza, you don’t need to be professional to cook this but I will give you a fast and easy recipe Ingredients for the dough500 gr. hard flour1 sachet of dry y...