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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


The Secret to Finding Your Macros Experts Don't Want You to Know.

23 Apr 2020 4 minute read 0 comments Tako7

One of the biggest things when it comes to weight management is knowing and controlling how much food we put into our bodies. One of the top strategies for losing weight is to move more and eat less. Sounds simple right?  It sounds simple but it co...

Sodium and Recovery

23 Apr 2020 1 minute read 0 comments savagezen

This is an archived self study I did in June / July of 2019.  Though, not specifically carnivore related, it is still relevant to the biohacking and open science I adamantly support. The following conclusions were drawn from the raw data (see Googl...

Blood Pressure and Caffeine

23 Apr 2020 2 minute read 0 comments savagezen

This is an archived self case study I originally published in June 2019.  Note that in these early studies I used RHR (resting heart rate) and blood pressure as separate measures.  In more current research I use MAP (mean arterial pressure) and CVL...

Blood Pressure and Magnesium

23 Apr 2020 1 minute read 0 comments savagezen

This is a prior test that I conducted June 2019.  It is not carnivore specific, but precisely in the vein of nutrition, wellness, and open science that I'm adamant about.  Also, note that in these "archived" studies, I use RHR and Blood Pressure as...

Blood Pressure and Sodium

23 Apr 2020 1 minute read 0 comments savagezen

This is a repost of a self case study I did in January 2019 regarding correlation and regressions with sodium and blood pressure.Introduction Genetically, I have borderline / high blood pressure (hypertension stage 1 or 2, (source). I don't current...

The BDS Movement and South Africa

22 Apr 2020 3 minute read 0 comments Jaemoney

Introduction Freedom day, the 27th of April 1994 is a significant date in South African history. This is the year that South Africa become a free democratic nation. After enduring three decades of the Apartheid regime people were free to live their l...

Bioptimizers MassZymes 3.0 Review - Proteolytic Enzymes for Athletes

22 Apr 2020 4 minute read 0 comments thesven

In this Bioptimizers MassZymes 3.0 Review - Proteolytic Enzymes for Athletes, we will review this popular (among athletes) supplement. Bioptimizers MassZymes 3.0 is a muscle enhancing supplement declared to "Crank Your Muscle Mass Gains to New Levels...

The Perks of Making Content and How I Plan To Level Up

22 Apr 2020 4 minute read 0 comments MoonBaseMGTOW

It's been said that one has not fully grasped a concept until they are able to effectively teach it. Therefore, I think anyone serious about their craft should consider content creation. However, even if you are not adept in your field, you may bene...

Carnivore Diet: Carnivore 75 Hard (challenge)

21 Apr 2020 2 minute read 0 comments savagezen

Sixty something days into my carnivore journey I came across a new challenge – enter #carnivore75hard. I like a good challenge, be that fitness or nutrition. 30 days “sprints” can be a good way to reset, re-calibrate, and get back on track if you’ve...

HEALTHY 90-Second Mug Muffin

20 Apr 2020 1 minute read 1 comment blueeyes8960

I discovered this recipe today and immediatley wanted to try it out. Oatmeal is one of my favorite breakfast foods and I'm always game to find different ways to prepare it. This recipe is basically a type of oatmeal that with the addition of an egg...