Latest Posts with exercise tag

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My Road to Fitness: Part 3

25 Sep 2021 1 minute read 2 comments Plint

So this has been my second full week of me trying to get healthier, fitter and thinner! I would like to share how it is going and to keep me motivated! The Numbers As you know, numbers don't lie so here are mine for the week: I did 8 rides (all to an...

My Road to Fitness: Part 2

21 Sep 2021 1 minute read 6 comments Plint

So I told you guys last week I am starting my journey to become healthier, fitter and lighter and I would like to share how my first week has been! The Numbers It's all in the numbers as numbers don't lie! So this is what I have been up to this week:...

My Road to Fitness: Week 1!

18 Sep 2021 1 minute read 2 comments Plint

I am finally doing it! I am embarking on this journey to loose some weight (corona kilo's), get fitter, healthier and happier! And I would love to share it with you all on the blockchain of course for some much needed support and advice! Why am I doi...

How to get paid for exercising.. Part 1

19 Jun 2021 2 minute read 2 comments TheBalanceGuy

We all know that getting regular exercise can save you  money on healthcare costs over the years, especially as all of the biggest killers in the developed world are related to not being active. Even if you're overweight, by being active you reduce y...

Fitness: 7th June 2021 + A Did You Know Health Question

7 Jun 2021 2 minute read 0 comments Oivas

Good Morning Here we are starting another week in a spectacular style. After a couple of days of focusing on meditation and ho oponopono, I was on with some physical activities today. Besides, my daughter has challenged me to get an eight-pack by the...

How to master: The Handstand Pushup Week 1

5 Jun 2021 2 minute read 0 comments mmhmm

Week one of obtaining the strength and skill of doing a handstand push up...with out a wall.  I'll teach you, but it's gonna cost you some micro crypto... Warm up with some shoulder rotations, and stretch your shoulders and triceps.  Start with a lig...

Fitness: 5th June 2021 + A Did You Know Health Question

5 Jun 2021 1 minute read 0 comments Oivas

Good Morning Hello to all my friends enjoying their Sunday. With the monsoon soon approaching, the morning was quite pleasant, and it was cooler than usual. The tropical summer was beating down till about a day back, but today it was different. It wa...

How to do a ONE ARM PULL UP progression

4 Jun 2021 2 minute read 0 comments mmhmm

crypto Today we start with Table Rows aka Australian Pull ups (From down Under) Knees bent 90 degrees. Lie so that your chest is directly under the thing you are going to use to pull yourself up on.  Reach up an grab the bar or table with an underhan...

Master the One arm push up: A road to glory

31 May 2021 2 minute read 0 comments mmhmm

Hello I am new to publish ox and welcome to CALSITHENICS FOR CRYPTO! Calisthenics will make you stronger than most weight lifters (tendon strength), and can all be done at home with no gym equipment. Please remember this is just entertainment, and be...

Fitness: 31st May 2021 + A Did You Know Health Question

31 May 2021 1 minute read 0 comments Oivas

Good Morning It was a crazy month for me as I was focused on my work and all my obligations. What it did was take me away from my exercise and meditation regime. I realize the importance of both more so now. Why? Well, my productivity, as well as ene...