Latest Posts with exercise tag

exercise

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Fitness: 7th June 2021 + A Did You Know Health Question

7 Jun 2021 2 minute read 0 comments Oivas

Good Morning Here we are starting another week in a spectacular style. After a couple of days of focusing on meditation and ho oponopono, I was on with some physical activities today. Besides, my daughter has challenged me to get an eight-pack by the...

How to master: The Handstand Pushup Week 1

5 Jun 2021 2 minute read 0 comments mmhmm

Week one of obtaining the strength and skill of doing a handstand push up...with out a wall.  I'll teach you, but it's gonna cost you some micro crypto... Warm up with some shoulder rotations, and stretch your shoulders and triceps.  Start with a lig...

Fitness: 5th June 2021 + A Did You Know Health Question

5 Jun 2021 1 minute read 0 comments Oivas

Good Morning Hello to all my friends enjoying their Sunday. With the monsoon soon approaching, the morning was quite pleasant, and it was cooler than usual. The tropical summer was beating down till about a day back, but today it was different. It wa...

How to do a ONE ARM PULL UP progression

4 Jun 2021 2 minute read 0 comments mmhmm

crypto Today we start with Table Rows aka Australian Pull ups (From down Under) Knees bent 90 degrees. Lie so that your chest is directly under the thing you are going to use to pull yourself up on.  Reach up an grab the bar or table with an underhan...

Master the One arm push up: A road to glory

31 May 2021 2 minute read 0 comments mmhmm

Hello I am new to publish ox and welcome to CALSITHENICS FOR CRYPTO! Calisthenics will make you stronger than most weight lifters (tendon strength), and can all be done at home with no gym equipment. Please remember this is just entertainment, and be...

Fitness: 31st May 2021 + A Did You Know Health Question

31 May 2021 1 minute read 0 comments Oivas

Good Morning It was a crazy month for me as I was focused on my work and all my obligations. What it did was take me away from my exercise and meditation regime. I realize the importance of both more so now. Why? Well, my productivity, as well as ene...

How to make a healthy habit stick

20 May 2021 1 minute read 0 comments TheBalanceGuy

How to make a healthy habit stick   Chatting to many of my challengers over the last few days, and it seems motivation is sometimes letting you down.... Feeling motivated is an emotional state, and like all emotional states, it rises and falls, ki...

Enhance Human Growth Hormone Naturally

20 May 2021 1 minute read 0 comments Genuine Gemstone

HGH (Human Growth Hormone) is also known as the anti-aging hormone and a fat-burner. Except for being the key player in the development, reproduction, and regeneration of every cell and tissue of our bodies, HGH is also very important for the overall...

How much exercise do i really need?

14 May 2021 1 minute read 0 comments TheBalanceGuy

How much of your day do you need to spend doing exercises? The answer to that is, it depends on what you're already doing. If you're mostly inactive, or work in a job that mostly involves sitting, then as little as 5 minutes a day could be all you ne...

Muscle Stretching: Is it necessary? Should I Stretch before or after workouts?

6 May 2021 5 minute read 0 comments Allison-mhangoh

Anyone with a remote interest in workouts should have a basic idea of muscle stretching and its significance. However, answers to the most basic questions on the subject are mostly a matter of speculation. There seems to be a lot of fuzzy areas on t...