exercise

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The Couch is so Comfortable...(I Don't Want to Exercise)

15 Sep 2023 6 minute read 0 comments 7th Decade Redhead

(Photo courtesy of 7th Decade Redhead)   I could cite a lot of studies about walking, strength training, cardio and all the positive benefits of exercise, in addition to helping with weight loss, but I’m not going to. You can find those studies yours...

When Green Leaves turned into Yellow, I started Cycling Practice for competition—I am alive and thriving Challenge—My Actifit Report Card: June 9 2023

10 Jun 2023 2 minute read 0 comments Aslamrer

Hello to the Publish0x Actifit Community! Welcome to my blog. It had been too long, I have not submitted my report. Today, I decided to share something about my Friday Activities. On Sunday, there is a Cycling competition organized by Our Housing Soc...

Online Versus Offline Games

10 Mar 2023 1 minute read 1 comment stbrians

Play games. Play games for enjoyment so sweet. Play games online or offline.  Play games even on the street. I look forward to play games.    Games online and games offline.  Both are enjoyable. And nice to play.  Some are games of exercise Others ga...

Nutritional Advice, the lie that keeps on taking.

19 Jan 2023 3 minute read 3 comments lowededwookie

When I decide to reduce the old dad bod, I made the conscious decision to not look at my diet. The reasons for this are many but the biggest is that I don’t trust nutritionists. I don’t find their information to be that reliable. If you look at most...

Do SWEAT the Small Stuff if You Want to Earn Crypto

8 Sep 2022 2 minute read 0 comments Great White Snark

Some time around June/July of this year (2022), Sweatco (the developers of the SweatCoin app) announced that SweatCoin would be getting its own token, SWEAT, earned in the same way as one earned SweatCoin (SWC). The community was delighted, since som...

I Tried sMiles For A Month: Here's My Verdict

2 Sep 2022 7 minute read 5 comments Faybomb

A lifestyle app that pays out crypto for logging your step activity!? What does that sound like? Anyone? Bueller?   This is a real advertisement I found on Publish0x - clearly STEPN didn’t work. Ah yes, STEPN. It sounds a bit like STEPN. In c...

Actifit - move to earn AFIT tokens

13 Aug 2022 1 minute read 1 comment valo

If you happen to be a Hive or a Steem user, you might have come across Actifit, an app that rewards you for making between 5000 and 10 000 steps in a day. So far, I've been motivated to go out and move just to hit the 5k mark. And I even started doin...

Altcoin Spotlight: What is STEPN (GMT)?

11 May 2022 4 minute read 4 comments MintDice.com

Do you wish there was a way for you to get fit while investing in cryptocurrency and NFTs? Well now there is thanks to an all new altcoin by the name STEPN. Confused? Not to worry, keep reading to learn all about what STEPN is, how it works, and whe...

I Started Making A Daily Routine List, You Should Too!

27 Feb 2022 1 minute read 1 comment Gary Smith

A few days ago I decided to make a list of all the things I want to accomplish on that day. Even then, I can tell you, I've seen some benefits in that short period of time. In this article, I will outline what my list consists of, the benefits of mak...

The Story Behind The Greatest Boxer Of All Time-Muhammad Ali

19 Feb 2022 4 minute read 1 comment Gary Smith

Muhammad Ali was born with the name Cassius Marcellus Clay Jr. on January 17, 1942. Clay grew up in Louisville, Kentucky at a time when the south was segregated. His father, Cassius Marcellus Clay, Sr., supported his family by painting billboards and...