158 Articles 1 Followers
24 Mar 2026 1 minute read 0 comments Joe Bou Khalil
Introduction Puzzles are not just for fun. They could help in many ways when you try to solve them. They could be a fun time with friends, not to mention the benefits for the brain. Benefits of puzzles Very good for a healthy mind. Fun time wit...
13 Feb 2026 2 minute read 0 comments derbycuzxrp
At 36 I weighed 59kg, addicted, alone, and destroying my life — then kickboxing changed everything I started kickboxing at 36, which might seem like a small accomplishment, but for me, it’s huge. Not only did I take up a fighting sport, b...
22 Jan 2026 2 minute read 0 comments HiRaj
Generally, when we think of exercise, we mostly prioritize walking and abdominal exercises. Even when walking, swinging the arms has become significantly less common. As a result, the arms, neck, and shoulders receive very little movement. Even when...
18 Jan 2026 3 minute read 0 comments HiRaj
Breathing is not just mere respiration. It is the reason why every cell and every organ in our body remains alive. Breathing provides energy not only to the body but also to life itself. Yes, there is a strong connection between breathing and the cha...
20 Aug 2025 5 minute read 0 comments MMAPMagazine
By Michaelson Williams, TSX, author of YOU ARE ILLUMINATI, Trainwashing: The Secrets of Positive Brain Washing, True Success Naturally, The Legacy Wife, and more… Sponsored by 👉 Safe-IonU — the Uber of Personal Security. “Your mental self will alwa...
6 Aug 2025 3 minute read 1 comment MMAPMagazine
By Michaelson Williams, TSX, author of I'm Core Fit, Success In One Day For The Rest of Your Life, The Ultimate Fitness Tips, Expert Guide To Fitness, The Legacy Wife, and more… Sponsored by 👉 Safe-IonU — the Uber of Personal Security. "Physical st...
17 Feb 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***1 kilometer of walking daily for 365 days gives you 365 kilometers a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The...
16 Feb 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of pushups daily for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual,...
14 Feb 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***100 reps of rope jumping daily for 365 days gives you 36,500 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? Th...
12 Feb 2025 1 minute read 3 comments SmartPraani
Truth-o-Meter ***5 reps of reverse crunches daily for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? Th...
