Sirwin
Sirwin

exercise

126 Articles 1 Followers


4 Easy Ways To Stay Healthy As An Entrepreneur

10 May 2024 2 minute read 0 comments VitalyTennant.com

As an entrepreneur, you’re constantly juggling multiple responsibilities, making it easy to neglect your health. However, staying fit and healthy is not just a personal goal, but a strategic move to enhance your professional performance. The reality...

T-Minus Way Too Few Days and Counting (Bicycle Tour # 6)

26 Apr 2024 5 minute read 1 comment 7th Decade Redhead

Well.... He did it again. For the second time in six years, my husband has convinced me that we should drag our nine-foot-long recumbent tandem bicycle over to Europe for a bicycle tour.  We will be putting ourselves and our Rans Screamer (yes that's...

Fitness: 25th April 2024 + A Did You Know Fitness Question

25 Apr 2024 2 minute read 0 comments SmartPraani

Good Morning After nearly a couple of weeks, I could go to sleep by 1 a.m. which gave me a good amount of sleep to wake up at 6 a.m. and go for my morning outing. The weather is hot being the summertime, but it is not overwhelming. I stepped out thin...

Today I are mostly working

23 Apr 2024 1 minute read 0 comments lowededwookie

    w My job is more physical than you’d expect. I ride a motorcycle delivering mail and it’s quite a workout at times. Today’s run was on the run I hate but I’m starting to like it more as I get to meet people and get the run dialled in more. Th...

The Loweded-key approach to weight loss

21 Apr 2024 1 minute read 0 comments lowededwookie

From this point on I will be making my blog a fitness blog with a slight difference. I will be approaching weight loss in a more scientific way than most people do. So how am I approaching this scientifically? I want to prove whether or not the old...

Fitness: 19th April 2024 + A Did You Know Fitness Question

19 Apr 2024 1 minute read 0 comments SmartPraani

Good Morning Another late-night schedule took a bit out of my morning regime. I got up really late by my early morning standards. I have to find a workaround for my late-night schedules. Although the nights help me get the work completed, but my morn...

Fitness: 17th April 2024 + A Did You Know Fitness Question

17 Apr 2024 1 minute read 0 comments SmartPraani

Good Morning I had work till early morning 4 a.m. and so, it was not possible for me to go out for a run. I wanted to but I thought of better to stay inside than cause any pain to my ankles. Since I wasn’t planning to go out, I slept and got up at 8...

Fitness: 15th April 2024 + A Did You Know Fitness Question

15 Apr 2024 1 minute read 0 comments SmartPraani

Good Morning Today was a very rushed morning with a meeting at my daughter’s school at 8:30 a.m. Despite me getting up at 5:00 a.m. there wasn’t time left for a run or exercise. I had to get things ready and leave for school. Well, long story short,...

Fitness: 14th April 2024 + A Did You Know Fitness Question

15 Apr 2024 2 minute read 0 comments SmartPraani

Good Morning I had written about my ankles hurting during the runs, and therefore, I had taken a break for two days. The feet feel fine. It is an odd situation that I feel pain before the run or after it, but not during the run. What am I supposed to...

Fitness: 11th April 2024 + A Did You Know Fitness Question

11 Apr 2024 2 minute read 0 comments SmartPraani

Good Morning After yesterday’s run, I got up at 4:30 a.m. for my second day in continuation. However, since yesterday my ankles have been hurting. This is not a new phenomenon and has been happening for a couple of years, at least. It’s a funny pain....