exercise

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Fitness: 25th April 2024 + A Did You Know Fitness Question

25 Apr 2024 2 minute read 0 comments SmartPraani

Good Morning After nearly a couple of weeks, I could go to sleep by 1 a.m. which gave me a good amount of sleep to wake up at 6 a.m. and go for my morning outing. The weather is hot being the summertime, but it is not overwhelming. I stepped out thin...

Fitness: 19th April 2024 + A Did You Know Fitness Question

19 Apr 2024 1 minute read 0 comments SmartPraani

Good Morning Another late-night schedule took a bit out of my morning regime. I got up really late by my early morning standards. I have to find a workaround for my late-night schedules. Although the nights help me get the work completed, but my morn...

Fitness: 17th April 2024 + A Did You Know Fitness Question

17 Apr 2024 1 minute read 0 comments SmartPraani

Good Morning I had work till early morning 4 a.m. and so, it was not possible for me to go out for a run. I wanted to but I thought of better to stay inside than cause any pain to my ankles. Since I wasn’t planning to go out, I slept and got up at 8...

Fitness: 15th April 2024 + A Did You Know Fitness Question

15 Apr 2024 1 minute read 0 comments SmartPraani

Good Morning Today was a very rushed morning with a meeting at my daughter’s school at 8:30 a.m. Despite me getting up at 5:00 a.m. there wasn’t time left for a run or exercise. I had to get things ready and leave for school. Well, long story short,...

Fitness: 14th April 2024 + A Did You Know Fitness Question

15 Apr 2024 2 minute read 0 comments SmartPraani

Good Morning I had written about my ankles hurting during the runs, and therefore, I had taken a break for two days. The feet feel fine. It is an odd situation that I feel pain before the run or after it, but not during the run. What am I supposed to...

Fitness: 11th April 2024 + A Did You Know Fitness Question

11 Apr 2024 2 minute read 0 comments SmartPraani

Good Morning After yesterday’s run, I got up at 4:30 a.m. for my second day in continuation. However, since yesterday my ankles have been hurting. This is not a new phenomenon and has been happening for a couple of years, at least. It’s a funny pain....

Fitness: 10th April 2024 + A Did You Know Fitness Question

10 Apr 2024 2 minute read 0 comments SmartPraani

Good Morning I must admit that it has been a while since I went for a run. My last 21-km was on 25th February and ever since I hadn’t gone out for a run. I did manage a three kilometer once in the last nearly one-and-a-half month, but that was all it...

Fitness: 12th March 2024 + A Did You Know Fitness Question

12 Mar 2024 1 minute read 0 comments SmartPraani

Good Morning It has been a month and a half since I went for a proper run or gym. The thing was that I was so busy that I could not even do my regular home exercises either. The only thing that I did do was run two half marathons of 21 kms each. And...

Keep the Smiles, I Just Want to Lose Weight

9 Mar 2024 2 minute read 3 comments WinterYeti

So, one of the problems many realized with the social distancing and COVID was the lack of movement. The running joke after about the first year of it was the COVID donut roll, referring to the 20 lbs or so everyone seemed to gain 12 months later. Mo...

Your Exercise Regime - Before or After Bitcoin

20 Feb 2024 1 minute read 0 comments cryotosensei

I have never been that active. Still, before I became a father, I used to swim occasionally at the swimming pool near my house. I also participated in casual runs. Stuff like the One Piece Run, Music Run, you get the idea. I wasn’t that sedentary. Un...