Truth-o-Meter

***A one-minute plank position daily for 365 days gives you 365 minutes a year.  What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up!***

What Was I Up To?

The usual, the known, the mundane, the everyday thing… but….

It all adds up!!

Prayer

I started the day with a Rosary and a short prayer. 

I'm never gonna stop saying this - God in the Day is a Godful Day! 😊

Runs | Walks | Cardio

Today, I was a bit time-bound, so I could do only five and a half kilometers. My Fitbit shows that I was in the vigorous zone 99% of the time during my run. 

A snapshot here:

Weights | At Gym | Or Home

Today’s workout was at home.

1.    Arm curls for the biceps
2.    Triceps
3.    Lower Abs
4.    Stomach Vacuum
5.    Squats and Extended Squats
6.    Pushups
7.    Weight Jumps
8.    Planks
9.    Hamstrings
10.    Calves

That was a bouquet of exercises today.

Body Weight Exercises | Calisthenics

Planks were the only calisthenics exercise today. I am trying to do reverse pushups as also side planks from tomorrow. Let’s see how that goes.

Diet | Fasting | Intermittent Fasting

Not much over here, but regular breakfast and normal lunch and dinner.

Energy Exercises | Ho’oponopono | EFT | Meditation | And more

I had a lot of sessions of Ho’oponopono. I was working on improving my focus during work hours. 

Here is my write-up on the topic for those who don’t know about Ho’oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

And That’s A Wrap!

This is my ***twenty-second non-stop continuous day of exercise this year.*** I will keep it going for the rest of the year. What awesomeness it will be at the end of the year! 😊

Did You Know?

Walking and running are for mere mortals. The elites walk on their hands. 😊

There is a Guinness World Record for the fastest 50-meter walk on hands holding a soccer ball between the legs. The record stands at 25.58 seconds and was achieved by Hari Chandra Giri of Kathmandu, Nepal, on 4th May 2022.

Something tells me this gentleman will create more records. 

**Image Courtesy:** Inspire-Studio @Pixabay

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