158 Articles 1 Followers
29 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***30 steps up and down the staircase daily for 365 days gives you 10,950 steps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was...
29 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***1 km of walk daily for 365 days gives you 365 km of walk in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual,...
27 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***10 reps of Dumbbell Shoulder Press daily for 365 days gives you 3650 reps in a year. What do you think that would do to your shoulders? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Wa...
25 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***10 reps of Tricep Dip daily for 365 days gives you 3650 reps in a year. What do you think that would do to your triceps? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The...
24 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***10 reps of biceps hammer curl daily for 365 days gives you 3650 reps in a year. What do you think that would do to your arms? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To?...
22 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual,...
21 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of stomach vacuum daily for 365 days gives you 1825 reps in a year. What do you think that would do to your stomach? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To?...
15 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***10 reps of triceps every day for 365 days gives you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The us...
13 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of suryanamaskar every day for 365 days gives you a total of 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was...
10 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***1 minute of side planks for each side every day for 365 days gives you 12.1 hours of side planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all add...
