158 Articles 1 Followers
9 Jan 2025 2 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of reverse palm pushups daily for 365 days give you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** Wha...
8 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** What Was I Up...
7 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of pushups every day for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** What Was...
6 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***A 1-minute plank every day for 365 days gives you 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** Wh...
22 Dec 2024 2 minute read 2 comments HiRaj
Dear Readers, An interesting incident occurred in my friends clinic recently which is needed to be shared to everyone.As you are all know there is never too late in anything.. This is with regards to earning and also practicing for good health. There...
27 Aug 2024 4 minute read 11 comments Aslamrer
Hello Publish0x Community! Welcome to my blog. Health is a big blessing of God for both animals and humans. The disruption in the smooth state of the body is called Disease. We are responsible for keeping ourselves healthy because A sound body h...
20 Aug 2024 1 minute read 0 comments WinterYeti
I bet you’re the type that hates doing weeds. I mean that back-bending kind of work with landscaping that is sweaty, hard, takes hours and you feel it in your lower back and knees when you get back up. And then, you have to do the same thing over wit...
18 Aug 2024 2 minute read 0 comments HiRaj
Dear Friends, Our life is one time. And as poet William Shakespeare says World is a Stage of Drama. And we are mere actors in it. Sometimes we act correctly but many a times, we are acting over acting or under acting. Let's spend some time to review...
10 May 2024 2 minute read 0 comments VitalyTennant.com
As an entrepreneur, you’re constantly juggling multiple responsibilities, making it easy to neglect your health. However, staying fit and healthy is not just a personal goal, but a strategic move to enhance your professional performance. The reality...
26 Apr 2024 5 minute read 1 comment 7th Decade Redhead
Well.... He did it again. For the second time in six years, my husband has convinced me that we should drag our nine-foot-long recumbent tandem bicycle over to Europe for a bicycle tour. We will be putting ourselves and our Rans Screamer (yes that's...
