Latest Posts with exercise tag

exercise

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How to do a ONE ARM PULL UP progression

4 Jun 2021 2 minute read 0 comments mmhmm

crypto Today we start with Table Rows aka Australian Pull ups (From down Under) Knees bent 90 degrees. Lie so that your chest is directly under the thing you are going to use to pull yourself up on.  Reach up an grab the bar or table with an underhan...

Master the One arm push up: A road to glory

31 May 2021 2 minute read 0 comments mmhmm

Hello I am new to publish ox and welcome to CALSITHENICS FOR CRYPTO! Calisthenics will make you stronger than most weight lifters (tendon strength), and can all be done at home with no gym equipment. Please remember this is just entertainment, and be...

Fitness: 31st May 2021 + A Did You Know Health Question

31 May 2021 1 minute read 0 comments Oivas

Good Morning It was a crazy month for me as I was focused on my work and all my obligations. What it did was take me away from my exercise and meditation regime. I realize the importance of both more so now. Why? Well, my productivity, as well as ene...

How to make a healthy habit stick

20 May 2021 1 minute read 0 comments TheBalanceGuy

How to make a healthy habit stick   Chatting to many of my challengers over the last few days, and it seems motivation is sometimes letting you down.... Feeling motivated is an emotional state, and like all emotional states, it rises and falls, kind...

Enhance Human Growth Hormone Naturally

20 May 2021 1 minute read 0 comments Genuine Gemstone

HGH (Human Growth Hormone) is also known as the anti-aging hormone and a fat-burner. Except for being the key player in the development, reproduction, and regeneration of every cell and tissue of our bodies, HGH is also very important for the overall...

How much exercise do i really need?

14 May 2021 1 minute read 0 comments TheBalanceGuy

How much of your day do you need to spend doing exercises? The answer to that is, it depends on what you're already doing. If you're mostly inactive, or work in a job that mostly involves sitting, then as little as 5 minutes a day could be all you ne...

Muscle Stretching: Is it necessary? Should I Stretch before or after workouts?

6 May 2021 5 minute read 0 comments Allison-mhangoh

Anyone with a remote interest in workouts should have a basic idea of muscle stretching and its significance. However, answers to the most basic questions on the subject are mostly a matter of speculation. There seems to be a lot of fuzzy areas on t...

Work Out Update - April 29, 2021

30 Apr 2021 1 minute read 10 comments tvlachak

The Weekly Summary - Fitness Edition #7 The following is my latest daily workout for Thursday, April 29, 2021. I've been doing my daily workouts, but I haven't posted a workout update on Publish0x in over a week. I'm really excited about yesterday's...

What Does Exercising Do To Your Immune System? (Scientific Perspective)

29 Apr 2021 1 minute read 0 comments Genuine Gemstone

Have you ever wondered what exercises can do to your immune system? Well, I have, and here is what I've discovered: Frequent exercise greatly enhances the immune system. First, you'll have heightened immune surveillance. What does that mean? On the i...

Adventures in Investing Part 5- Earn Satoshis by walking

22 Apr 2021 2 minute read 0 comments Relax,Meditate or Sleep

There are two things I really don't like- cucumber and exercising. Readers of my earlier exercise post will remember that I have been using an app called Sweatcoin to measure the number of steps that I walk a day. The target is 10,000 steps every da...