158 Articles 1 Followers
31 May 2021 2 minute read 0 comments mmhmm
Hello I am new to publish ox and welcome to CALSITHENICS FOR CRYPTO! Calisthenics will make you stronger than most weight lifters (tendon strength), and can all be done at home with no gym equipment. Please remember this is just entertainment, and be...
31 May 2021 1 minute read 0 comments Oivas
Good Morning It was a crazy month for me as I was focused on my work and all my obligations. What it did was take me away from my exercise and meditation regime. I realize the importance of both more so now. Why? Well, my productivity, as well as ene...
20 May 2021 1 minute read 0 comments TheBalanceGuy
How to make a healthy habit stick Chatting to many of my challengers over the last few days, and it seems motivation is sometimes letting you down.... Feeling motivated is an emotional state, and like all emotional states, it rises and falls, kind...
14 May 2021 1 minute read 0 comments TheBalanceGuy
How much of your day do you need to spend doing exercises? The answer to that is, it depends on what you're already doing. If you're mostly inactive, or work in a job that mostly involves sitting, then as little as 5 minutes a day could be all you ne...
6 May 2021 5 minute read 0 comments Allison-mhangoh
Anyone with a remote interest in workouts should have a basic idea of muscle stretching and its significance. However, answers to the most basic questions on the subject are mostly a matter of speculation. There seems to be a lot of fuzzy areas on t...
30 Apr 2021 1 minute read 10 comments tvlachak
The Weekly Summary - Fitness Edition #7 The following is my latest daily workout for Thursday, April 29, 2021. I've been doing my daily workouts, but I haven't posted a workout update on Publish0x in over a week. I'm really excited about yesterday's...
22 Apr 2021 2 minute read 0 comments Relax,Meditate or Sleep
There are two things I really don't like- cucumber and exercising. Readers of my earlier exercise post will remember that I have been using an app called Sweatcoin to measure the number of steps that I walk a day. The target is 10,000 steps every da...
22 Apr 2021 1 minute read 0 comments tvlachak
The Weekly Summary - Fitness Edition #6 The following is my latest daily workout for Tuesday, April 20, 2021. I've been doing this work out every other day, but since last Saturday's session I was feeling soreness in my chest. So I decided to use Mon...
20 Apr 2021 1 minute read 4 comments tvlachak
The Weekly Summary - Fitness Edition #5 The following is my latest daily workout for Saturday, April 17, 2021. I did my stretches and warm-ups, to prepare my chest, shoulders, and triceps for my push-up (or press-up) session. Between each set, I res...
17 Apr 2021 1 minute read 2 comments tvlachak
The Weekly Summary - Fitness Edition #4 The following is my latest daily workout for Thursday, April 15, 2021. I hit a major milestone yesterday! I've done 5,000 push-ups for the year. I did my stretches and warm-ups, to prep my chest, shoulders, and...
