Truth-o-Meter

***A one-km run daily for 365 days gives you 365 minutes a year (or 6 hours of running a year).  What do you think that would do to your body? No matter how small, don’t underestimate the time you spend exercising. It all adds up!***

What Was I Up To?

The usual, the known, the mundane, the everyday thing… but….

It all adds up!!

Prayer

I started the day with a Rosary and a short prayer. 

I'm never gonna stop saying this - God in the Day is a Godful Day! 😊

Runs | Walks | Cardio

I had some time to run today, and I ran 15.91 km. This is the first time in a long time I've done a continuous 15 km run. I am inching closer to the 21 km, or the half marathon range, and then the longer distance. It would be fun. This comes right after my 14.5 km run on Saturday.

A snapshot here:


Weights | At Gym | Or Home

Today’s workout was at home.

1.    Arm curls for the biceps
2.    Triceps
3.    Shoulder
4.    Squats and Extended Squats
5.    Weight Jumps
6.    Hamstrings
7.    Calves

Body Weight Exercises | Calisthenics

None done today. 

Diet | Fasting | Intermittent Fasting

Not much over here, though I could not manage to get my breakfast done. Lunch and dinner would be as usual.

Energy Exercises | Ho’oponopono | EFT | Meditation | And more

I had a couple of sessions of Ho’oponopono. 

Here is my write-up on the topic for those who don’t know about Ho’oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

And That’s A Wrap!

This is my ***twenty-sixth non-stop continuous day of exercise this year.*** I will keep it going for the rest of the year. What awesomeness it will be at the end of the year! 😊

Did You Know?

Walking and running are for mere mortals. The elites walk on their hands. 😊

There is a Guinness World Record for the fastest 50-meter walk on hands holding a soccer ball between the legs. The record stands at 25.58 seconds and was achieved by Hari Chandra Giri of Kathmandu, Nepal, on 4th May 2022.

Something tells me this gentleman will create more records. 

**Image Courtesy:** Inspire-Studio @Pixabay

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