158 Articles 1 Followers
15 Apr 2021 1 minute read 7 comments tvlachak
The Weekly Summary - Fitness Edition #3 The following is my latest daily workout for Tuesday, April 13, 2021. I did my stretches and warm-ups, to prepare my chest, shoulders, and triceps for the push-ups (or press-ups). I start my push-ups by doing...
13 Apr 2021 1 minute read 5 comments tvlachak
The Weekly Summary - Fitness Edition #2 The following is my latest daily workout for Sunday, April 11, 2021. I did my stretches and warm-ups, to prepare my body for all the push-ups (or press-ups). I start my push-ups by doing a few warm-up sets of...
11 Apr 2021 2 minute read 27 comments tvlachak
The Weekly Summary - Fitness Edition A couple of months ago fellow blogger and friend @CryptoBlonde suggested that I post my daily workouts on Publish0x. @CryptoBlonde is a crypto enthusiastic and loves NFTs. She frequently does NFT giveaways and tha...
28 Mar 2021 1 minute read 0 comments cookingwithbenoit
We had an hour walk above Portsalon and visited out friends the local sheep.They're not very talkative and kind of fearful, so conversation was not easy. Meh. Camera : Canon EOS 60D Lens : Canon zoom 15-85mm Video by cookingwithbenoit Visit our Trav...
28 Mar 2021 1 minute read 0 comments Pingvin
High-intensity interval training known as HIIT is very known and common today in the fitness industry. If you don't like cardio like running or cycling but you want to lose weight efficiently this may be a perfect workout to add it to your fitness ro...
3 Mar 2021 1 minute read 0 comments Conscious Fitness
Another workout down! This one was a little tough, as I normally work out during the morning but just finished this one in the evening. It was also a tough day with a lot of challenges, but glad I got some sets in, but also got over 5 miles in on th...
22 Feb 2021 1 minute read 1 comment arblu3
God I hate stress. And not anxiety stress because f that too... But stress that grinds you to a halt. Causes you to have trouble thinking, concentrating, doing whatever you have to do. THe kind thats debilitating. Yeah fuck that shit. Hopefully there...
9 Feb 2021 1 minute read 0 comments STAB1995
We all know that we need to exercise more for our health. Many lower back complaints are due to insufficient movement, bad postures and weak muscles. As a physiotherapist I give exercises for these complaints. Here are 3 exercises to reduce lower bac...
6 Feb 2021 1 minute read 1 comment STAB1995
Before you start training at home you will need to know what you need to have. Of course I can't guess what you need, but I can tell you what I think is important what a home athlete needs. Here are 5 essentials to have for home sports. (Yoga) mat A...
5 Feb 2021 1 minute read 0 comments STAB1995
In the covid time we have to remain flexible. One form of flexibility is to exercise at home. Of course you don't have to turn your living room into a gym. Here are 4 tips for getting the most out of your home workout. Ensure safety We will immediate...
