Truth-o-Meter
Running 1 kilometer daily for 365 days gives you 365 kilometers a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.
What Was I Up To?
The usual, the known, the mundane, the everyday thing… but….
It all adds up!!
Prayer
I started the day with a Rosary and a short prayer.
I'm never gonna stop saying this - God in the Day is a Godful Day! 😊
Runs | Walks | Cardio
I managed to do a six and a half kilometer run. My Fitbit shows that I was in the vigorous zone 98% of the time during my run.
A snapshot here:
Weights | At Gym | Or Home
Today’s workout was at home.
1. Arm curls for the biceps
2. Stomach Vacuum
3. Squats and Outward Extended Squats
4. Pushups
Body Weight Exercises | Calisthenics
I did planks today. I am trying to do the one-leg squats but keep losing my balance. I will get that done soon.
Diet | Fasting | Intermittent Fasting
I had a banana for breakfast and don’t want to eat anything more. So, I will go for lunch and then dinner.
In short, no fasting planned; just the regular diet.
Energy Exercises | Ho’oponopono | EFT | Meditation | And more
I had a couple of sessions of Ho’oponopono. It was to deal with my mindset before and during the morning runs.
Here is my write-up on the topic for those who don’t know about Ho’oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique
And That’s A Wrap!
This is my *** twenty-first non-stop continuous day of exercise this year.*** I will keep it going for the rest of the year. What awesomeness it will be at the end of the year! 😊
Did You Know?
Walking and running are for mere mortals. The elites walk on their hands. 😊
There is a Guinness World Record for the fastest 50-meter walk on hands holding a soccer ball between the legs. The record stands at 25.58 seconds and was achieved by Hari Chandra Giri of Kathmandu, Nepal, on 4th May 2022.
Something tells me this gentleman will create more records.
**Image Courtesy:** Inspire-Studio @Pixabay
Some Useful Sites to Give You More
Some of the good crypto-writing-earning sites:
Publish0x: Earn ETH || Bulbapp: Earn Bulb
----------------------
Some crypto-faucets and jewelry earners:
