Truth-o-Meter
1 kilometer of walking daily for 365 days gives you 365 kilometers a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.
What Was I Up To?
The usual, the known, the mundane, the everyday thing… but….
It all adds up!!
Prayer
I started the day with a Rosary and a short prayer.
I'm never gonna stop saying this - God in the Day is a Godful Day! 😊
Runs | Walks | Cardio
Today was comparatively a slow morning walk. It happens to be a holiday in my hometown, and I was soaking up the holiday mood. So, in total, about half a kilometer of walking today.
Weights | At Gym | Or Home
Today’s workout was at home.
1. Arm curls for the biceps
2. Stomach Vacuum
Body Weight Exercises | Calisthenics
Not much done today.
Diet | Fasting | Intermittent Fasting
It is a regular diet day – two meals, regular quantity.
Energy Exercises | Ho’oponopono | EFT | Meditation | And more
I had multiple sessions of Ho’oponopono.
Here is my write-up on the topic for those who don’t know about Ho’oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique
And That’s A Wrap!
This is my ***twentieth non-stop continuous day of exercise this year.*** I will keep it going for the rest of the year. What awesomeness it will be at the end of the year! 😊
Did You Know?
Walking and running are for mere mortals. The elites walk on their hands. 😊
There is a Guinness World Record for the fastest 50-meter walk on hands holding a soccer ball between the legs. The record stands at 25.58 seconds and was achieved by Hari Chandra Giri of Kathmandu, Nepal, on 4th May 2022.
Something tells me this gentleman will create more records.
**Image Courtesy:** Inspire-Studio @Pixabay
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