158 Articles 1 Followers
31 Oct 2021 1 minute read 0 comments Oivas
Good Morning Sunday mornings are a bit relaxed for apparent reasons, but I did not want to get too slow, or else I wouldn't get much accomplished. Also, yesterday I had some late night work which went all the way to 4:30 a.m. I was in two minds to sl...
2 Oct 2021 1 minute read 7 comments Plint
Another week has flown by and I sit here typing this while feeling a lot of aches in my muscles haha, so starting to feel the burn!I find that sharing this with you on the blockchain helps me to keep motivated and I hope it motivates other people as...
25 Sep 2021 1 minute read 2 comments Plint
So this has been my second full week of me trying to get healthier, fitter and thinner! I would like to share how it is going and to keep me motivated! The Numbers As you know, numbers don't lie so here are mine for the week: I did 8 rides (all to an...
21 Sep 2021 1 minute read 6 comments Plint
So I told you guys last week I am starting my journey to become healthier, fitter and lighter and I would like to share how my first week has been! The Numbers It's all in the numbers as numbers don't lie! So this is what I have been up to this week:...
18 Sep 2021 1 minute read 2 comments Plint
I am finally doing it! I am embarking on this journey to loose some weight (corona kilo's), get fitter, healthier and happier! And I would love to share it with you all on the blockchain of course for some much needed support and advice! Why am I doi...
19 Jun 2021 2 minute read 2 comments TheBalanceGuy
We all know that getting regular exercise can save you money on healthcare costs over the years, especially as all of the biggest killers in the developed world are related to not being active. Even if you're overweight, by being active you reduce y...
7 Jun 2021 2 minute read 0 comments Oivas
Good Morning Here we are starting another week in a spectacular style. After a couple of days of focusing on meditation and ho oponopono, I was on with some physical activities today. Besides, my daughter has challenged me to get an eight-pack by the...
5 Jun 2021 2 minute read 0 comments mmhmm
Week one of obtaining the strength and skill of doing a handstand push up...with out a wall. I'll teach you, but it's gonna cost you some micro crypto... Warm up with some shoulder rotations, and stretch your shoulders and triceps. Start with a lig...
5 Jun 2021 1 minute read 0 comments Oivas
Good Morning Hello to all my friends enjoying their Sunday. With the monsoon soon approaching, the morning was quite pleasant, and it was cooler than usual. The tropical summer was beating down till about a day back, but today it was different. It wa...
4 Jun 2021 2 minute read 0 comments mmhmm
crypto Today we start with Table Rows aka Australian Pull ups (From down Under) Knees bent 90 degrees. Lie so that your chest is directly under the thing you are going to use to pull yourself up on. Reach up an grab the bar or table with an underhan...
