In case you were wondering where I went.....

By 7th Decade Redhead | 60 Pounds by 60 Years | 4 Jun 2024

I have not dropped off the face of the earth. I just got back from a three-week bicycle tour in Europe. We rode our tandem recumbent bicycle from Prague, Czechia to Budapest, Hungary over 17 riding days, covering about 600 miles and riding through five countries.

I'm currently blogging about that adventure, so if you care to see what my husband and I have been up to (and there is some food porn in the blogs) take a gander at my blog "When Your Spouse Drags You on Bicycle Tours."

Once I have completed the blog for this trip, I will be back to my normal dieting blog posting here.

I also have posted photos of this adventure on Instagram under the handle 7th_decade_redhead.

nutrition Weight Loss Healthy eating obesity dieting

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7th Decade Redhead

I'm 60+ years old female retiree who is finally figuring out why she's been struggling with losing weight her whole life. I want to share the lessons I learned so others can help themselves with their own weight loss struggles earlier in their lives.

60 Pounds by 60 Years

My final weight loss attempt after 40 years of different diet failures. No shakes, no supplements, no surgery, no crazy food, no purchased meal plans, no fasting. Creating a healthier relationship with food and facing the painful truth about my relationship surrounding food. No BS, just common sense. And it worked.

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