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Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


5 tips to reduce the risk of muscle pain

4 Feb 2021 1 minute read 0 comments STAB1995

Who hasn't had it. You have been exercising and now you have muscle pain. You want to get up for a while, but it doesn't work. Everything hurts. You know it can take 1-3 days, but still very annoying. Unfortunately, completely preventing muscle pain...

Foodbook #493 Almond pie

4 Feb 2021 1 minute read 0 comments Krevasilis

J Good morning my friends, a special event for today, for my very first time I will try to create a delicious almond pie , I hope this will be perfect and I also hope you will try this ASAP, let’s see how will do it Ingredients For the almond pie 200...

A few good reasons to start eating healthy now

3 Feb 2021 1 minute read 0 comments STAB1995

You read it more often. You have to eat healthy. And everyone knows that you are healthy, but often you do not have the motivation to start or keep going. It is a fact that healthy eating can reduce the risk of various diseases such as cardiovascular...

Foodbook #492 Chicken Wings

3 Feb 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, a recipe that I like a lot for today, this is one of my best way to cook chicken, let’s see how will do it Ingredients 1,500 g chicken wings1 tablespoon salt and 1 tbsp2 cups sour milk or 1 cup yogurt dissolved in 1 cup wat...

Foodbook #491 baked octopus

2 Feb 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, a very special recipe for all of you today with delicious octopus and a lot of lemons , let’s create something magnificent Ingredients 1 large octopus1 glass of wine vinegar1 bay leaf4-5 spicesolive oil and vinegar for serv...

Foodbook #490 lamb fricassée

1 Feb 2021 1 minute read 0 comments Krevasilis

H Good morning my friends and I wish you have a great month , today I got for you a very nice recipe I personally don’t prefer a lot but my family love it . Let’s start creating this Ingredients 1 - 1.2 kg lamb, shoulder or leg in piecesa little oliv...

How does our digestive system work?

31 Jan 2021 2 minute read 0 comments STAB1995

Maybe this is of interest to you. During my studies for my master of science I had to learn a lot about the digestive system. I think it's super interesting, so I decided to briefly describe how our digestive system works here. I hope you find it int...

Chicken broth with noodles and mushrooms (Honey fungus)

31 Jan 2021 1 minute read 1 comment marianomariano68

Briefly about the mushroom honey fungus       The honeycomb has a diameter of 30 to 110 mm, first semicircular with a curved edge, then convex and finally flat. Color honey, light brown. The surface of the hat is dry, covered with small, darker...

Foodbook #489 Greek traditional stifado

31 Jan 2021 1 minute read 2 comments Krevasilis

H Good morning my friends, another traditional recipe from my country today, with special ingredients and different way of cooking , let’s see Ingredients 1,300gr. about calf olive or scallop, in pieces1 cup olive oil2 sliced onions1 kg onions stew (...

What is Kefir? What Are The Benefits Of Kefir On Our Health?

30 Jan 2021 4 minute read 0 comments turuncu

History of Kefir: Kefir was discovered 5000 years ago by the Turks who lived a nomadic life in Central Asia by fermenting goat milk. The Caucasian people ensured the continuity of the fermentation process by taking some of the fermented milk from Tul...