Training at home during self isolation - 2

By Heruvim78 | The longevity gene | 2 Apr 2020

Today is just did a short high intensity training that took me just 10.56 minutes.

At the end i was out of breath and I could feel my spleen protesting. It was a nice sensation as i rarely exercise so hard lately.

Warmup

10 windmill forward and 10 backward

20 jumping jacks

30 sec plank hold

10 reverse lunges

20 skipping jumps

30 sec toes reach

Then i tried to get a personal best (PB) time against 5.01 minutes previous record:

Training

40 sprawls

40 high knees

I did a nice 3.32 minutes.

And i finished with some stretching:

20 sec chest stretch left and 20 sec right

20 sec shoulder stretch left and 20 sec right

30 sec triceps stretch left and 30 sec right

30 sec hip stretch left and 30 sec right

30 sec glutes stretch left and 30 sec right.

That was all and at the end i was huffin' and puffin' worst that the Big Bad Wolf.

Hope it helps inspiring you!

Training self isolation

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Heruvim78

I am a writer, gamer, healthcare professional. I am.

The longevity gene

And when i say longevity i mean a bigger health span, as opposed to the well known life span. It is not enough to live longer, if you are not healthy, so do not forget what our immortal James Dean said: 'It is important to die young, but as late as possible!'. I will explore many unorthodox ways, ranging from gut microbiota manipulation to ancient Ayurveda ritual, trying to combine them in an ample resource, from which you can get and apply whatever is better for you at the present moment.

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