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The longevity gene
The longevity gene

The longevity gene

And when i say longevity i mean a bigger health span, as opposed to the well known life span. It is not enough to live longer, if you are not healthy, so do not forget what our immortal James Dean said: 'It is important to die young, but as late as possible!'. I will explore many unorthodox ways, ranging from gut microbiota manipulation to ancient Ayurveda ritual, trying to combine them in an ample resource, from which you can get and apply whatever is better for you at the present moment.

Microbiota — Community types

17 Mar 2020 1 minute read 0 comments Heruvim78

  The human gut microbiota is different in all the humans being worldwide, so your microbiota is like your personal fingerprint. However, there are many similarities between different microbiota, and this information can be used by us to develop heal...

Microbiota — dietary habits

16 Mar 2020 1 minute read 0 comments Heruvim78

    Today we will talk today about dietary habits. We all know that our diet determine what our microbiota can feed off. So, knowing this, we can change our microbiota changing our diet. How can we do that? Easy, but you need to learn...

Coronavirus - update 14.03.2020

14 Mar 2020 2 minute read 5 comments Heruvim78

I see a lot of misinformation online, so i will just underline and analyse some data.   First, we are in a race against time. A good vaccine, enough tested and highly effective will take at the fastest pace 8-12 months. There are other ideas such as...

Macrobiota — mucus and milk fermentation

13 Mar 2020 1 minute read 0 comments Heruvim78

  The food that you consume is the one feeding your microbiome. Everything that cannot be digested by yourself it is used by your microbiome, which will transform all these indigestible components into energy that it is used by you. Some beneficial m...

Microbiota — diet and disease

11 Mar 2020 1 minute read 0 comments Heruvim78

  Probably everyone knows that our microbiota is an anaerobic chamber with trillions of bacteria which work together and their combined efforts help us break down food and harvest as much energy as possible from the food we eat. Our microbiota depend...

Microbiota -ageing and basic changes

10 Mar 2020 1 minute read 1 comment Heruvim78

  When you age, your microbiota ages with you. Most significant changes in adult microbiota are caused by diet and medicine. After age of 65 hormone regulation changes, impacting energy levels, changing the physical activity, the smell, taste, feelin...

Microbiota and antibiotics

9 Mar 2020 1 minute read 0 comments Heruvim78

            Antibiotics are lifesaving in many cases. But for microbiota development antibiotics are a big threat. The transmission of microbiota from mother to infant provides the child with beneficial microbes. If the mo...

Microbiota — gestational age

8 Mar 2020 2 minute read 0 comments Heruvim78

A pre-term delivered infant is at greater risk for health complications. The microbiota of a pre-term baby is less stable than that of a baby born at the right term. The health risks that pre-term delivered babies face are related to the differences...

Microbiota — ways of delivery and later life effects

7 Mar 2020 1 minute read 0 comments Heruvim78

    Faecalibacterium prausnitzii The way you are born determines how your microbiota develops. A child who is born naturally will have a different microbiota than a child who is born via c-section. A c-section child will have less diverse microbi...

Microbiota — developmental stages

6 Mar 2020 1 minute read 0 comments Heruvim78

Different developmental stages of the microbiota can be distinguished. The different developmental stages define the age of microbiota of a human being. Every increase or decrease in the microbiota age compared with the actual chronological ag...