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21 Apr 2020 2 minute read 0 comments savagezen $0.00
Sixty something days into my carnivore journey I came across a new challenge – enter #carnivore75hard. I like a good challenge, be that fitness or nutrition. 30 days “sprints” can be a good way to reset, re-calibrate, and get back on track if you’ve...
20 Apr 2020 2 minute read 0 comments savagezen $0.00
Caffeine: In this sub-test of 15 samples, I looked at how caffeine dosage (total mg / day) and last time of ingestion effected sleep quality (simple 1-5 scale). One note on the raw data (link below) is that the caffeine / sleep samples were taken on...
20 Apr 2020 6 minute read 0 comments savagezen $0.00
Introduction: Background: I have done a paleo / primal diet for about 8 years (plus / minus some experimentation) and in 2019 added ketogenic macro ratios (70/20/10) on top of that as I re-entered combat sports (boxing / bjj). I the keto-sphere I had...
12 Apr 2020 3 minute read 1 comment Pure Organic Farming Inputs $0.03
Soursop is the fruit of Annona muricata family with a broad leaf, flowering, evergreen tree native to Mexico, Cuba, Central America, the Caribbean islands of Hispaniola and Puerto Rico, northern South America, primarily Colombia, Brazil, Peru, Ecuado...
6 Jan 2020 1 minute read 7 comments ropaga $0.17
My parents wanted to go eat out and we visited the local shopping centre. We walked a bit around the shops and then entered KFC. I think it is the fast-food restaurant we visit more frequently, because it is cheap and I think chicken pieces are sligh...
17 Oct 2019 6 minute read 2 comments Edward Casanova $0.02
Microwave ovens produce heat directly within the food, but despite the common misconception that microwaved food cooks from the inside out, 2.45 GHz microwaves can only penetrate approximately 1 centimeter (0.39 in) into most foods. Taking your fit...
1 Oct 2019 1 minute read 1 comment Edward Casanova $0.06
With plenty of options out there, one starts wondering what is the best way to replenish those minerals and liquids lost during a hard work out. All I can tell you is that I found the answer. The greatest discovery since the Mediterranean and the rei...
1 Oct 2019 1 minute read 0 comments Edward Casanova $0.01
Eating should be intuitive. You must be able to discern between what's nutritious and what is not. Anyone can learn the basics and apply them again and again. By understanding the three main macronutrients (proteins, fats, and carbohydrates) and the...
1 Oct 2019 1 minute read 0 comments Edward Casanova $0.04
There is a time and place for everything Follow a systematic approach to deal with distractions, here's mine: Step 1: Awareness of the sensation Step 2: Acceptance and surrender Step 3: Acknowledgment of the challenge ahead Step 4: Take action What a...
30 Sep 2019 1 minute read 0 comments Edward Casanova $0.03
Even if it involves doing something uncomfortable or risky, people will laugh at you regardless of whether you fail or not. Sleep peacefully knowing that at the end of the day you tried. Once you start, it becomes an addiction and trying to stop will...
