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8 Jul 2020 3 minute read 6 comments Jaemoney
Introduction If you've been Vegan for a fair amount of time, you will find that you're more chilled. You will find that you're more calm and your mind is settled. Dare I say that you feel happier than you used to feel - I know that's certainly the ca...
5 Jul 2020 4 minute read 0 comments savagezen
Within the Paleo / Keto / Carnivore circles, there’s a bit of controversy about dairy. It is an animal product (carnivore), but not a paleolithic (pre-domesticated cattle) product. Yet, many forms of dairy are very popular on ketogenic diets due t...
23 Jun 2020 5 minute read 0 comments savagezen
This review has several weeks combined because I was trying to get to the bottom of one of Robb Wolf’s favorite topics – poop! I’ll start with a discussion and leave the original notes to myself intact below. So, what did I learn in the past three w...
21 Jun 2020 1 minute read 3 comments savagezen
Notes and References: Recovery Matrix / Economy, Climbstrong Newsletter, June 2018 Adaptation periods for changes in physical stress (and corresponding increase in blood volume) can range from 2 - 6 weeks (r, r, r) However, this can vary depending...
11 Jun 2020 2 minute read 0 comments Dennis76
Kombucha is a fermented drink made from bacteria grown in a mixture of yeast and water. Otherwise known as a form of japanese tea, It is becomingly increasingly popular and famous for its wide range of health benefits. Even a range of doctors such as...
21 May 2020 5 minute read 0 comments savagezen
America is in a metabolic crisis as only 12% are “metabolically healthy” (r), but what does that mean? Here I’ll compare my biometrics to the proposed standards of metabolic health. First, let’s point out the obvious. Metabolic un-health, or metaboli...
21 May 2020 1 minute read 3 comments PVM
The following recipe is such a complete plate, and even if looks like a heavy plate, is such an easy and light food, a real wellness boost. I tried this dish in Barcelona, few years ago, and I was amazed by the taste. I had to ask how is made and wha...
14 May 2020 1 minute read 2 comments savagezen
Previously I’ve looked at correlations regarding performance and recovery. In this last section I will check for covariance of potentially confounded relationships as well as recap previous posts in this series. ANOVA Results: Var 1 Var 2 Var 3 p IGF...
14 May 2020 1 minute read 0 comments savagezen
I specifically wanted to look at caffeine / performance and cold / recovery so, before we move on let’s see what those relationships looked like: Var 1 Var 2 p r Cold.Time RHR 0.4925 +0.13 Cold.Time AWQ 0.277 +0.20 Caff.Dose Kb.Load 0.8278...
14 May 2020 3 minute read 5 comments savagezen
Finally, the data are in! As a reminder, you can see the raw data on GitHub. Let’s jump right into it and see what kind of correlations we find: This is a plot of correlations with significance (p) < 0.05. However, that’s only 95% confidence and 5%...
