There is a time and place for everything
Follow a systematic approach to deal with distractions, here's mine:
Step 1: Awareness of the sensation
Step 2: Acceptance and surrender
Step 3: Acknowledgment of the challenge ahead
Step 4: Take action
What are your thoughts about this?
If you are an ambitious professional or entrepreneur looking to get in shape without sacrificing your professional and personal goals, check my website or shoot me an e-mail.
Have an epic one!
Edward Casanova, fitness coach at ZenFit.
Next: Be Epic
