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13 May 2020 3 minute read 2 comments savagezen
First we looked at caffeine and performance, then cold showers and recovery. There were some other things that came to my attention throughout the trial period that I wanted to look deeper at. These included the relationship between Fat:Protein ratio...
13 May 2020 3 minute read 2 comments savagezen
In Part 1 I introduced my study and talked about the preliminary research I did on caffeine and performance. Moving on then, let’s see what the literature says about cold water immersion as well intermittent fasting. Research and Methods: Cold, Recov...
13 May 2020 2 minute read 0 comments savagezen
Introduction: I specifically wanted to study the use of caffeine as a performance enhancing drug as well as the use of cold shower for recovery. I soon found that there were a lot of confounding variables and secondary and tertiary interactions that...
6 May 2020 4 minute read 2 comments savagezen
I was having a discussion with a friend who wanted to “reduce his recovery time between sets (lifting).” His idea was that he would increase his muscle mass to increase the total available glycogen. Of course, I debated that glycogen can still be mad...
5 May 2020 2 minute read 2 comments Ykretz
If there is something everybody knows this is "If you don't eat, you don't live" We have to eat to live, ok that's obvious. At the begining of the humanity, human mostly ate to survive. But with time, eating started to be more than a need. Without...
5 May 2020 2 minute read 0 comments savagezen
We have a "comfort zone", a "discomfort zone", and an "oh shit zone" (thanks Tony Blauer). If we spend too much time in the "oh shit zone" we're going to die sooner rather than later. As intelligent and self-educated as many of us are, how often do w...
3 May 2020 1 minute read 0 comments DGold
Here’s the procedure in making a tasty yellow cake👇🏼 Ingredients 1cup of flour 1/4cup of white sugar 125g of margarine/butter 3 eggs(only the yolks will be used) 1 teaspoons vanilla extract 1/4cup of milk 1/4teaspoons baking powder 1/2teaspoon of...
3 May 2020 1 minute read 0 comments DGold
How to made a yummy Chinchin in your home Ingredients: 2cups of flour, 1/2cup of sugar, 125g of margarine/butter, 1 teaspoon of salt, 1 teaspoon of baking powder(optional if you want it more crunchy), 1 tablespoon of nutmeg, 1 egg, 1/2cup of milk an...
2 May 2020 1 minute read 0 comments Edward Casanova
It isn't about controlling others when it comes to power...but making others feels in control when you are around. You don't want to spend a lot of time at the gym or chiseling your body to put other people down. Hell, even on famous animes such as...
1 May 2020 1 minute read 0 comments DGold
Hello, As we stay safe at home, let’s try as much as possible to make use of this lockdown to do something new. So after watching several videos online, i had to put this into practice and this is the outcome👇🏼👇🏼👇🏼 Ingredients 2cups of all-pur...
