Edward Casanova

💪🏽Fitness for Ambitious Professionals and Entrepreneurs 🔹My Network: https://linktr.ee/zenfit

Joined September 2019 8 Followers

Edward Casanova

The Best Time to Workout Revealed

3 weeks ago 8 minute read Edward Casanova $0.03 tipped

Keeping a sustainable fitness lifestyle requires more than working out and eating the right things. It’s about being constant and finding strategies that help you stay within that path. A lot of things in life demand our attention now, such as work,...

The Mentality of the Obese

4 weeks ago 8 minute read Edward Casanova $0.04 tipped

Psychological issues can not only foreshadow the development of obesity, but they can also follow ongoing struggles to control weight.Food is often used as a coping mechanism by those with weight problems, particularly when they are sad, anxious, st...

The Last Word on "Microwaving Food" (BACKED BY SCIENCE)

17 Oct 2019 6 minute read Edward Casanova $0.03 tipped

Microwave ovens produce heat directly within the food, but despite the common misconception that microwaved food cooks from the inside out, 2.45 GHz microwaves can only penetrate approximately 1 centimeter (0.39 in) into most foods. Taking your fit...

Why Your Brain Wants You to Exercise

14 Oct 2019 4 minute read Edward Casanova $0.09 tipped

It’s best to combine things such as improving sleep, exercising, meditation, relaxation strategies, etc. with approaches that can help you cope with your specific source of stress, such as caregiving coping skills or relationship counseling Besides...

5 High in Protein Plant-Based Foods That Are Recommended by Experts

9 Oct 2019 5 minute read Edward Casanova $0.02 tipped

This article is not about demonizing the meat and glorifying the plant-based movement, just a small piece of the possible alternatives out there Table of Contents Introduction BodyA. Plant-Based MilksB. QuinoaC. Hemp SeedsD. ChickpeasE. Nutritional...

Have You Heard About This New Diet? (YOU MAY WANT TO READ THIS)

8 Oct 2019 4 minute read Edward Casanova $0.01 tipped

THE VERTICAL DIET The thing about this diet is that is mostly aimed towards professional bodybuilders, high-performance athletes, cross-fitters… you get the idea, not your average Joe TABLE OF CONTENTS Introduction BodyA. What is the vertical diet?...

Stop Doing These 3 Exercises (TRY THEIR ALTERNATIVES)

7 Oct 2019 3 minute read Edward Casanova $0.02 tipped

Remember, we are training the muscles while at the same time requiring stability and control by our joints and ligaments. However, these last two are the supporters, not the protagonists of the movement New day, new week, new month and you want to...

Training Too Much Or Too Little? (A PRACTICAL APPROACH)

4 Oct 2019 3 minute read Edward Casanova $0.05 tipped

"Remember to oscillate volume and intensity. Each one has its own pros and cons but you should be able to gradually increase both at different times" Whenever you start training it’s funny to see how your muscles pump and there’s just an undeniable...

Make H20 Your First Choice When Hydrating

1 Oct 2019 1 minute read Edward Casanova $0.07 tipped

With plenty of options out there, one starts wondering what is the best way to replenish those minerals and liquids lost during a hard work out. All I can tell you is that I found the answer. The greatest discovery since the Mediterranean and the rei...

Develop Your Nutritional Intuition

1 Oct 2019 1 minute read Edward Casanova $0.01 tipped

Eating should be intuitive. You must be able to discern between what's nutritious and what is not. Anyone can learn the basics and apply them again and again. By understanding the three main macronutrients (proteins, fats, and carbohydrates) and the...