nutrition

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Nootropics and productivity at work: how to use them.

19 Jan 2023 6 minute read 0 comments Esprit érudit touche-à-tout $0.01

Enter the era of nootropics: the future of mental performance enhancement. Do you want to improve your productivity at work, increase your concentration and your memory? Nootropics are the perfect solution! These natural or synthetic substances have...

B vitamins: a natural boost for your brain.

18 Jan 2023 6 minute read 0 comments Esprit érudit touche-à-tout $0.02

Understand the importance of B vitamins in our body. B vitamins are a group of key nutrients for your overall health and well-being. They play a crucial role in many bodily functions, from energy production to the regulation of neurotransmitters. If...

L-theanine: the secret behind the calming effect of green tea.

16 Jan 2023 2 minute read 2 comments Esprit érudit touche-à-tout $0.02

Introducing L-Theanine :   L-theanine is an amino acid naturally present in green tea leaves. This substance with relaxing and anxiolytic properties that helps reduce stress, anxiety and improve the quality of sleep. In addition to its mental health...

WHY SUGAR HACKS YOUR HEALTH (AND YOUR SKIN)

1 Jan 2023 1 minute read 2 comments Jmehta87 $0.03

Being one of the body's primary energy sources in the form of sugar, sugar can be consumed in moderation as part of a balanced, healthy diet. But much sugar can cause health problems including obesity and tooth decay and raise the risk of type 2 diab...

Caffeine: the most popular drug in the world.

23 Dec 2022 3 minute read 1 comment Esprit érudit touche-à-tout $0.06

Origin :   Caffeine is a natural stimulant found in the seeds, leaves and fruits of certain plants. It is produced by these plants as a defense against herbivores and insects that might eat them.   Caffeine has been used for millennia by humans in th...

Now You Are Sick, Did You Eat Right?

10 Dec 2022 1 minute read 2 comments stbrians $0.07

Not you are sick.You didn't eat right.Junk food prick.They are the cause of our plight.Our lifestyle stink.I hate them alright.Why go for junk?When good food is in sight.It is a matter of choice.What do you choose between junk and nutrition.We have p...

What is a mitochondria !?

6 Nov 2022 4 minute read 1 comment Esprit érudit touche-à-tout $0.05

In theory, about 2 billion years ago, a bacterium of the genus Rickettsia parasitized a eukaryotic cell (nuclear cell) which during evolution formed an endosymbiosis. The bacterium would have lost the majority of these genes or it would have been tra...

What is a nootropics ?

1 Nov 2022 1 minute read 0 comments Esprit érudit touche-à-tout $0.07

  What is a nootropics !? Nootropics are a class of substances that are said to be intended to improve brain function, they can be synthetic or natural, and while these substances won't give you superhuman abilities, they can help you feel more alert...

Natural Vitamins Can be Synthetic Vitamins

2 Apr 2022 2 minute read 0 comments Walk In Verse $0.06

Synthetic Vitamin E With the increased demand for Vitamin E, synthetics made their way into our food supply chain. Not only in the animals we eat, but in most products we use without our knowledge. These synthetics occupy: Dietary Supplements F...

Eating at least 30 Different Plants every Week

10 Jan 2022 1 minute read 0 comments PfewPfew $0.01

Hi hi hi I reached more than 30 different plants again this week but my diet can still be much better. Monday: 16 Breakfast: grapes Lunch: black tea, wheat (bread), lettuce, tomato Dinner: wheat (bread), lettuce, carrot, green olives, pickle, bell p...