192 Articles 0 Followers
18 Jan 2023 6 minute read 0 comments Esprit érudit touche-à-tout
Understand the importance of B vitamins in our body. B vitamins are a group of key nutrients for your overall health and well-being. They play a crucial role in many bodily functions, from energy production to the regulation of neurotransmitters. If...
16 Jan 2023 2 minute read 2 comments Esprit érudit touche-à-tout
Introducing L-Theanine : L-theanine is an amino acid naturally present in green tea leaves. This substance with relaxing and anxiolytic properties that helps reduce stress, anxiety and improve the quality of sleep. In addition to its mental health...
1 Jan 2023 1 minute read 2 comments Jmehta87
Being one of the body's primary energy sources in the form of sugar, sugar can be consumed in moderation as part of a balanced, healthy diet. But much sugar can cause health problems including obesity and tooth decay and raise the risk of type 2 diab...
23 Dec 2022 3 minute read 1 comment Esprit érudit touche-à-tout
Origin : Caffeine is a natural stimulant found in the seeds, leaves and fruits of certain plants. It is produced by these plants as a defense against herbivores and insects that might eat them. Caffeine has been used for millennia by humans in th...
10 Dec 2022 1 minute read 2 comments stbrians
Not you are sick.You didn't eat right.Junk food prick.They are the cause of our plight.Our lifestyle stink.I hate them alright.Why go for junk?When good food is in sight.It is a matter of choice.What do you choose between junk and nutrition.We have p...
6 Nov 2022 4 minute read 1 comment Esprit érudit touche-à-tout
In theory, about 2 billion years ago, a bacterium of the genus Rickettsia parasitized a eukaryotic cell (nuclear cell) which during evolution formed an endosymbiosis. The bacterium would have lost the majority of these genes or it would have been tra...
1 Nov 2022 1 minute read 0 comments Esprit érudit touche-à-tout
What is a nootropics !? Nootropics are a class of substances that are said to be intended to improve brain function, they can be synthetic or natural, and while these substances won't give you superhuman abilities, they can help you feel more alert...
2 Apr 2022 2 minute read 0 comments Walk In Verse
Synthetic Vitamin E With the increased demand for Vitamin E, synthetics made their way into our food supply chain. Not only in the animals we eat, but in most products we use without our knowledge. These synthetics occupy: Dietary Supplements F...
10 Jan 2022 1 minute read 0 comments PfewPfew
Hi hi hi I reached more than 30 different plants again this week but my diet can still be much better. Monday: 16 Breakfast: grapes Lunch: black tea, wheat (bread), lettuce, tomato Dinner: wheat (bread), lettuce, carrot, green olives, pickle, bell p...
8 Jan 2022 1 minute read 1 comment theinspired
Constantly we hear on the news about the vaccine and as someone who is triple vaccinated - if you do nothing else... PLEASE watch this. Yes it's 2 hours but if you can adopt any of the things recommended in this video - it might help you if you come...
