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20 May 2021 2 minute read 1 comment SatoshisMyDad
Whether you are actively trying to lose weight, or just be more mindful of your health, here are 3 ways you can curb your mindless stress eating. What is Stress Eating? Harvard health defines stress eating as the phenomenon where your body copes wi...
18 May 2021 2 minute read 2 comments TheBalanceGuy
Top 7 healthy eating tips It can be difficult to establish good habits when it comes to eating wholesome food, especially in todays fast paced world, where many people feel they don't have the time to prepare healthy meals. Does this sound like...
15 May 2021 6 minute read 5 comments TheBalanceGuy
Top 10 Herbs & Spices for Health & Healing Many foods have healing or disease fighting properties, as well as being a great way to add extra colour, depth and flavour to meals, without increasing the calorie content. Here's my top ten... 1. Basil -...
14 May 2021 2 minute read 1 comment LateToTheParty
Introduction On May 13, in an effort to encourage New York City residents to get the COVID-19 vaccines, Mayo Bill DeBlasio announced that Shake Shack will give free food to vaccinated New Yorkers. I couldn't help, but shake my head at this absolut...
24 Apr 2021 3 minute read 2 comments Ykretz
If you already watched some of my previous posts, you should know that saving the environment is one of my biggest wishes. That is why I'm vegetarian for more than 3 years now, and I'm transitioning to become Vegan (We could barely say that I am tota...
27 Mar 2021 1 minute read 0 comments DrMind
The kid is away for the day so I figured I just may attempt to make some stuffed cabbage. Being Polish and Italian, it should be in my bloodline so we will see how it turns out. It is a little time consuming since you have to first cook some r...
16 Mar 2021 11 minute read 0 comments Groot4031
The ketogenic (keto) diet has surged in popularity over the past years, and for good reason. Whether you want to jumpstart your weight-loss journey or simply improve your mental focus, this approach can get you there. If you’re a beginner, starting t...
15 Mar 2021 9 minute read 2 comments Groot4031
The ketogenic, or keto, diet continues to gain in popularity as an effective way to lose weight quickly. This low-carb, high-fat eating plan continues to be a favorite among Hollywood’s elite stars, including Halle Berry, Vanessa Hudgens, and LeBron...
13 Mar 2021 2 minute read 1 comment PeraPeric
Oh, that sugar. We all love it. All that sweet taste when we eat it and the rush of endorphins in our brain make our problems a bit smaller. What is happening in our brains and what in our gut? To understand the story about sugar we must dive into o...
1 Mar 2021 1 minute read 1 comment DrMind
I like to base my meals off of what is on sale at the store. 5$ off a pound for scallops. Easy choice. Most people like creamy buttery sauces and I would agree. Some people think cooking takes too long. Most seafood dishes can be cooked in less than...
