357 Articles 2 Followers
16 Jun 2019 1 minute read 0 comments ptaku $0.08
I will start today's post from the end. First, I will describe my post-workout meal. I finished the training at 9 p.m. so I did not have time for long cooking. I decided to do something "quickly". The choice fell on pasta with a'la bolognese sauce....
12 Jun 2019 1 minute read 0 comments NFTTunz $0.00
Good afternoon from me in England! As you may or may not know, I started my running journey on the 28th December 2018 and endeavoured to see it through the somewhat depressing winter and dark days. I initially started running to help with m...
17 May 2019 1 minute read 0 comments gelaine $0.00
I wanted to skip the gym today because of... Of course laziness! My body was telling me to workout but my mind was telling me the opposite. I wanted some sort of motivation, so I just kept browsing online for some fitness quotes and I saw this... "Yo...
11 May 2019 1 minute read 3 comments gelaine $0.03
Stay away from hydration doom! Keep in mind that by the time you are thirsty, you are already about two percent dehydrated. It is important that we drink enough water before, during, and after workout to replace the body fluids that we lost from swe...
4 Mar 2019 1 minute read 1 comment profitofthegods $0.00
High altitude training is often used by elite athletes seeking to gain an edge in their fitness. The principle is very simple: at high altitudes the oxygen level is very low, and when you train in this environment your body is forced to acclimatize b...
1 Mar 2019 2 minute read 0 comments profitofthegods $0.00
In his book ‘The Oxygen Advantage’ author and personal trainer Patrick McKeown presents a surprising idea: that small changes in our habits and quick simple exercises can have a significant impact on both overall health and athletic performance. Mc...
22 Feb 2019 1 minute read 1 comment Christine $0.06
Mining cryptocurrency doesn’t have to be done just through your computer anymore. 🏃Blockchain technology is now rewarding you for walking and staying fit. You can mine cryptocurrency just by going for a morning jog! My husband Lasitha Menaka and I...
18 Feb 2019 3 minute read 8 comments Che Kohler $0.04
The fitness industry has embraced technology and its safe to say it will continue to add more technological advances to improve fitness in the future. From enhanced clothing and gear to fitness trackers and metric performance analysis, there's always...
3 Nov 2023 1 minute read 0 comments Conscious Fitness $0.00
In this 1hr+ live training, I share the #1 secret to weight loss, weight gain, and weight maintenance. By the end of this video, you'll learn all about calories, macronutrients, and will have a solid plan to move forward with when it comes to reac...
22 Jan 2023 4 minute read 0 comments MMAPMagazine $0.00
By Michaelson Williams, TSX, author of (New) YOU ARE ILLUMINATI, Trainwashing: The Secrets of Positive Brain Washing, True Success Naturally, (New) The Legacy Wife, and more… This article is sponsored by: itsregz14 My Motto: Always DO More! When yo...
