ptaku | Publish0x

ptaku

Publish0x Member Since May 2019

4 Following 11 Followers

ptaku

Be fit Or be Dead #4

17 Jun 2019 1 minute read 0 comments ptaku

I use the Endomondo application. I purchased a wide package in which I can measure and record heart rate during training. In the picture below, you can clearly see how the heart works during interval training.   I planned to train for 40 minutes, but...

Be fit Or be Dead #3

16 Jun 2019 1 minute read 0 comments ptaku

 I will start today's post from the end.  First, I will describe my post-workout meal. I finished the training at 9 p.m. so I did not have time for long cooking. I decided to do something "quickly". The choice fell on pasta with a'la bolognese sauce....

Be fit Or be Dead #2

15 Jun 2019 1 minute read 0 comments ptaku

The first orbitrec workout done. I was surprised a bit, because a year has passed since the last workout, but the body was ready for the effort. However, after such a long break, I should enter the training mode gently, so after half an hour I finish...

Be fit Or be Dead #1

4 Jun 2019 1 minute read 0 comments ptaku

A week ago I was in Masuria. In the following days I will show you some photos from there. And now (without cluttering the blockchain) "we're flying with the theme" - Be fit Or be Dead. Yesterday, I started with weight measurements.     Then I got i...

Be fit Or be Dead - introduction.

3 Jun 2019 1 minute read 0 comments ptaku

Last May's week had a bitter-sweet taste. I will leave the details to myself, but the previous days have led to a decision to return to the athletic form. I will definitely have much less time to write posts, so my posts will be short, and I will be...

The patron of 22 May - Saint Rita

22 May 2019 1 minute read 0 comments ptaku

22 May The Catholic Church mentions Saint Rita of Cascia - patron of difficult and hopeless matters.   The name Rita comes from the Italian name Margarita. Rita was born in 1381 in the Italian town of Rocca Porena, near Cascia in Umbria, as the only...

It's time to catch the wind in my hair.

20 May 2019 1 minute read 0 comments ptaku

After a few years, I decided to sell my motorcycle. However, I can not refuse a ride (or a few rides) before I sell it.Today I did not want to take a lot of pictures - I just wanted to enjoy the ride.   I made the above photo in the parking lot at th...

The patron of 16 May - Saint Isidore

16 May 2019 1 minute read 0 comments ptaku

16 May The Catholic Church mentions Saint Isidore - Patron and keeper of farmers and the cities of Madrid and Zaragoza.   Isidore was born in Madrid around 1080, but his family moved to the countryside. The family was very poor, but honest and very p...

The patron of 14 May - Apostle Saint Matthias

14 May 2019 1 minute read 0 comments ptaku

14 May The Catholic Church mentions Saint Matthias Apostle. From the Acts of the Apostles, it appears that Matthias was one of the first disciples of Jesus. He was chosen by the Apostles instead Judas, after his betrayal and suicide. Matthias was gra...

The patron of 13 May - Holy bishop Servacy

13 May 2019 1 minute read 0 comments ptaku

13 May The Catholic Church mentions Holy bishop Servacy.   Servacy came from Armenia. From 345 he was a bishop in Tongres, Belgium. He held this office for 37 years. At the synod in Rimini in 359, he entered into a sharp dispute with the Arians. At t...

Comments

Heavy Playing - Polish band - Vader

6 May 2019 andzi76

10 May 2019
mariano - a to się nie chwaliłeś :) to teraz się pochwal na czym grasz/grałeś?

Hello from Poland :)

4 May 2019 ptaku

05 May 2019
Yes, this is a beautiful place, today (5 May) snow has fallen :)

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