fitness

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Fitness is Not a Destination, It’s a Habit You Build Slowly

25 Jun 2025 4 minute read 0 comments Bhatt_G

We all sometimes feel very motivated about something. When we are in school, we are motivated to get good marks and compete with each other for this, and many people also come first in this, and they beat all their friends and get first division, and...

Staying Fit Without the Gym: My Realistic Approach

15 Jun 2025 3 minute read 0 comments Bhatt_G

I do not consider myself a fit person, and do not think so. Many people are too concerned about their health. In our office also many people regularly go for a run in the morning, and some people who regularly go to the gym. Still, some people just k...

Fitness: 16th February 2025 | Truth-o-Meter | Did You Know?

17 Feb 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***1 kilometer of walking daily for 365 days gives you 365 kilometers a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The...

Fitness: 15th February 2025 | Truth-o-Meter | Did You Know?

16 Feb 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***5 reps of pushups daily for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual,...

Fitness: 13th February 2025 | Truth-o-Meter | Did You Know?

14 Feb 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***100 reps of rope jumping daily for 365 days gives you 36,500 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? Th...

Fitness: 12th February 2025 | Truth-o-Meter | Did You Know?

12 Feb 2025 1 minute read 3 comments SmartPraani

Truth-o-Meter ***5 reps of reverse crunches daily for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? Th...

Fitness: 11th February 2025 | Truth-o-Meter | Did You Know?

11 Feb 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***1 minute of side planks daily for 365 days gives you more than 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What...

Fitness: 10th February 2025 | Truth-o-Meter | Did You Know?

10 Feb 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***1 minute of planks daily for 365 days gives you more than 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I...

Fitness: 8th February 2025 | Truth-o-Meter | Did You Know?

10 Feb 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***5 reps of Suryanamaskar daily for 365 days give you 1825 reps in a year. What do you think that would do to your abs? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usu...

Fitness: 7th February 2025 | Truth-o-Meter | Did You Know?

8 Feb 2025 1 minute read 0 comments SmartPraani

Truth-o-Meter ***5 reps of reverse crunches daily for 365 days give you 1825 reps in a year. What do you think that would do to your abs? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The...