353 Articles 2 Followers
22 Apr 2020 3 minute read 0 comments Tako7
When it comes to making changes to your health and fitness consistency is king! Your results are going to be based on the habits that you perform on a daily basis over time. Whether your goal Is to put on lean muscle mass, lose weight, or anything in...
21 Apr 2020 3 minute read 6 comments CryptoWordsmith
Following a fitness routine consistently is not easy even in the best of times. So is it realistic to improve your fitness level during the COVID-19 pandemic? A friend forwarded me a link to the DAREBEE 30-Day Challenge - 2,000 Push-ups. We decided t...
3 Apr 2020 1 minute read 0 comments jeninacrypto
Hi Cryptopeeps! It is exciting to announce the new LIVE Stream platform on PUML💪😎🔝 Starting next week you can watch cool Puml coaches, nutritionists, yoga, pilates and more all for free through the month of April🏋️🏋️⛹️🤾⚽️🎬...
2 Apr 2020 1 minute read 0 comments Genaro
Most people are bored when they are locked inside their room during this Coronavirus crisis. The movement is it what they are actually missing. I can recommend you a few youtube channels Athlean X https://www.youtube.com/user/JDCav24/about Athlean X...
27 Mar 2020 1 minute read 0 comments jeninacrypto
Hi fit peeps! PUML Better Health recently introduced two new cool Team members!🤝 They are: 🌟 Olly Wood 🏋️♂️💪😎 Olly Wood is Puml Head Coach and will be providing some information on health and fitness to all members, plus he is working on a 6 wee...
24 Mar 2020 1 minute read 0 comments BlockchainAuthor
How Has the Stupid, Annoying, (insert expletive here) Coronavirus Impacted Your Daily Routine? Just yesterday, I wrote about the uptick in neighborhood activities. People of all types — and their pets — are getting outside to maintain a sliver of san...
2 Mar 2020 1 minute read 0 comments Superficia17
Exceptional promotion, free ebook by Keto Diet, you can order the product by clicking on the banner ad when the page opens. Link: https://snip.ly/trfqpx Ketogenic diet means "diet that produces ketone bodies" (a metabolic residue of en...
29 Feb 2020 1 minute read 0 comments charlesfuchs
It seems about right (end of February) that 99% of the people who had new years resolutions have already quit their fitness goals. ♂️ Not surprising at all, it happens every year. March is around the corner and it's the best time to step it up "10X"...
22 Feb 2020 1 minute read 0 comments Heruvim78
Creatine Monohidrate is a natural supplement to boos athletic performance, by helping the muscle to produce more energy, increasing the muscle phosphocreatine stores (phosphocreatine is a precursor of ATP, so you will produce more ATP to continuously...
12 Feb 2020 4 minute read 0 comments Bitron Prime
Background. I have been an avid gym goer since my early teen years. I stand 6' 5" and when I was in my best shape I weighted around 210 pounds and 5% body fat. I kept this up roughly all the way to 2016 when I started getting increasingly busy with m...
