353 Articles 2 Followers
4 Feb 2020 1 minute read 0 comments my corner
Functional Fitness Defined You may not have heard of the term functional fitness before reading this, but the truth is that functional fitness is all around you. Functional fitness refers to a type of fitness where you keep your body moving in sim...
28 Jan 2020 1 minute read 0 comments Scott Cunningham
I recently had the chance to discuss PUML with Damien King who is the co-CEO and co-founder. We talked about what the PUML ecosystem is, what it offers, and how you can participate in fitness challenges to earn PUML tokens. PUML is a blockchain fitne...
16 Jan 2020 1 minute read 0 comments charlesfuchs
As many of you all already know, I like to test new and strange things that can improve my overall health... especially focusing on longevity. 💉 🏥 Most supplements are just plain gimmicks these days... taking all your hard earned money. However, I...
4 Jan 2020 1 minute read 2 comments belemo
Earlier today I stood on a scale and found out my weight had dropped to 75Kg all the way from 83Kg. This came as a shocker to me considering last year was probably one of my worst years in terms of keeping fit. Truth is, I really like the way exercis...
23 Oct 2019 8 minute read 2 comments Edward Casanova
Keeping a sustainable fitness lifestyle requires more than working out and eating the right things. It’s about being constant and finding strategies that help you stay within that path. A lot of things in life demand our attention now, such as work,...
21 Oct 2019 8 minute read 2 comments Edward Casanova
Psychological issues can not only foreshadow the development of obesity, but they can also follow ongoing struggles to control weight.Food is often used as a coping mechanism by those with weight problems, particularly when they are sad, anxious, st...
17 Oct 2019 6 minute read 2 comments Edward Casanova
Microwave ovens produce heat directly within the food, but despite the common misconception that microwaved food cooks from the inside out, 2.45 GHz microwaves can only penetrate approximately 1 centimeter (0.39 in) into most foods. Taking your fit...
14 Oct 2019 4 minute read 1 comment Edward Casanova
It’s best to combine things such as improving sleep, exercising, meditation, relaxation strategies, etc. with approaches that can help you cope with your specific source of stress, such as caregiving coping skills or relationship counseling Besides...
9 Oct 2019 5 minute read 0 comments Edward Casanova
This article is not about demonizing the meat and glorifying the plant-based movement, just a small piece of the possible alternatives out there Table of Contents Introduction BodyA. Plant-Based MilksB. QuinoaC. Hemp SeedsD. ChickpeasE. Nutritional...
8 Oct 2019 4 minute read 0 comments Edward Casanova
THE VERTICAL DIET The thing about this diet is that is mostly aimed towards professional bodybuilders, high-performance athletes, cross-fitters… you get the idea, not your average Joe TABLE OF CONTENTS Introduction BodyA. What is the vertical diet?...
