fitness

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See Things The Way They Are

30 Sep 2019 1 minute read 0 comments Edward Casanova $0.00

The faculty of being objective demands courage and it's essential for progress. Observe everything dispassionately, detach from the dichotomy of good or bad, just observe. It's hard... I know, but the truth is the only way to be free. What are your t...

Let It Flow

30 Sep 2019 1 minute read 0 comments Edward Casanova $0.01

Sep 30, 2019 My life consists of 3 pillars with "Health" being one of them. As for my training regimen, I don't consider myself a gym addict. My routine should be as systematic, productive, simple and flexible as possible. Every day three things put...

DIY Dumbbell using "condemned" metals and determination.

30 Sep 2019 4 minute read 2 comments belemo $0.10

    Preamble I love bodybuilding and as @rmsbodybuilding will tell you, it is not an easy feat. It always comes at a price; you have to prepare your mind and body. There's only one reliable gym in my area and it is a chore to get there. Other than th...

Should You Train While Being Sick? (THINGS YOU SHOULD KNOW!)

25 Sep 2019 4 minute read 2 comments Edward Casanova $0.03

by Edward Casanova | Sep 25, 2019 | B2 photo by Brittany Colette on Unsplash  "As a general rule, it’s always recommended resting and letting your immune system do its job or heading to the doctor if the situation demands it." So, you haven’t felt...

How to Improve My Workout Sessions in 2019 (3 Fitness Tips)

16 Sep 2019 2 minute read 1 comment Edward Casanova $0.10

by Edward Casanova | Sep 16, 2019 | B1 "So you’ve been working out for a while and started thinking about how to take your fitness to higher levels. Well...been there and know that." We will be covering three fitness tips you can start implementing s...

Ronaldo is thinking of retiring next year.

22 Aug 2019 1 minute read 0 comments parvez22 $0.04

Cristiano Ronaldo plans to retire next year. He made this known in an interview with Give. There was also a question about retirement among the many questions in that interview. In response to this question, he said he was thinking of retiring next y...

Can You Monetize Your Fitness?

2 Aug 2019 1 minute read 10 comments Scott Cunningham $1.67

I briefly covered some ways social applications that work with blockchain technologies and how you can earn money from them, but today I want to get specific. Where exactly should you go to earn money and the ways you can earn money when it comes to...

Actifit Data for half the Year

1 Jul 2019 1 minute read 0 comments gduran $0.00

![image.png](https://ipfs.busy.org/ipfs/QmZ1fkMMhuvovMh63LoRieStyZZVRS4aTPG6pT94ZDXRYR) Well June is gone, and with it half of this year. I am going to take a look at how I am doing with Actifit. OK, I have walked and posted on Actifit for nearly eve...

The one thing that we all need…

22 Jun 2019 1 minute read 0 comments Steanne $0.32

This article is dedicated to all the people that act super confident in public and maybe even in their private life too. But behind closed doors, there is another side to them. An insecure side that causes them to question their choices and holds the...

Be fit Or be Dead #4

17 Jun 2019 1 minute read 0 comments ptaku $0.12

I use the Endomondo application. I purchased a wide package in which I can measure and record heart rate during training. In the picture below, you can clearly see how the heart works during interval training.   I planned to train for 40 minutes, but...