353 Articles 2 Followers
16 Sep 2019 2 minute read 1 comment Edward Casanova
by Edward Casanova | Sep 16, 2019 | B1 "So you’ve been working out for a while and started thinking about how to take your fitness to higher levels. Well...been there and know that." We will be covering three fitness tips you can start implementing s...
22 Aug 2019 1 minute read 0 comments parvez22
Cristiano Ronaldo plans to retire next year. He made this known in an interview with Give. There was also a question about retirement among the many questions in that interview. In response to this question, he said he was thinking of retiring next y...
2 Aug 2019 1 minute read 10 comments Scott Cunningham
I briefly covered some ways social applications that work with blockchain technologies and how you can earn money from them, but today I want to get specific. Where exactly should you go to earn money and the ways you can earn money when it comes to...
1 Jul 2019 1 minute read 0 comments gduran
 Well June is gone, and with it half of this year. I am going to take a look at how I am doing with Actifit. OK, I have walked and posted on Actifit for nearly eve...
22 Jun 2019 1 minute read 0 comments Steanne
This article is dedicated to all the people that act super confident in public and maybe even in their private life too. But behind closed doors, there is another side to them. An insecure side that causes them to question their choices and holds the...
17 Jun 2019 1 minute read 0 comments ptaku
I use the Endomondo application. I purchased a wide package in which I can measure and record heart rate during training. In the picture below, you can clearly see how the heart works during interval training. I planned to train for 40 minutes, but...
16 Jun 2019 1 minute read 0 comments ptaku
I will start today's post from the end. First, I will describe my post-workout meal. I finished the training at 9 p.m. so I did not have time for long cooking. I decided to do something "quickly". The choice fell on pasta with a'la bolognese sauce....
12 Jun 2019 1 minute read 0 comments NFTTunz
Good afternoon from me in England! As you may or may not know, I started my running journey on the 28th December 2018 and endeavoured to see it through the somewhat depressing winter and dark days. I initially started running to help with m...
17 May 2019 1 minute read 0 comments gelaine
I wanted to skip the gym today because of... Of course laziness! My body was telling me to workout but my mind was telling me the opposite. I wanted some sort of motivation, so I just kept browsing online for some fitness quotes and I saw this... "Yo...
11 May 2019 1 minute read 3 comments gelaine
Stay away from hydration doom! Keep in mind that by the time you are thirsty, you are already about two percent dehydrated. It is important that we drink enough water before, during, and after workout to replace the body fluids that we lost from swe...
